Chicken (100 G) and Quinoa (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken and quinoa you consume in a single meal. Smaller portions can lead to smaller glucose responses.

Include healthy fats such as avocado or olive oil in your meal. These can slow down the digestion process and help moderate glucose spikes.

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These are rich in fiber, which can help stabilize blood sugar levels.

Ensure that the quinoa is whole and not processed. Whole grains have more fiber, which can help manage blood glucose levels.

Don’t overcook quinoa, as cooking it too long can increase its starchiness, potentially raising glucose impact.

Drink a glass of water before your meal. Hydration can assist in digestion and help maintain stable blood sugar levels.

Start your meal with chicken or another protein source before consuming quinoa. This can help slow the absorption of carbohydrates.

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help reduce the rate at which carbohydrates are absorbed.

Use spices and herbs instead of sauces that may contain sugars. This minimizes additional sugar intake that could spike glucose levels.

Try to eat at consistent times each day. Regular meal patterns can help stabilize blood sugar levels over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.