Chicken puff (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken puff without glucose spikes
Pair with Fiber-rich Vegetables
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers alongside your chicken puff. The fiber helps slow down sugar absorption into the bloodstream.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds in your meal. These fats can help moderate the rise in blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration aids digestion and can help manage blood sugar levels.
Incorporate Protein
Have a small serving of protein-rich foods like boiled eggs, Greek yogurt, or cottage cheese. Protein can help slow carbohydrate absorption.
Control Portion Size
Opt for a smaller portion of the chicken puff to reduce the impact on your blood sugar levels.
Chew Slowly and Mindfully
Eating slowly can help you better manage portion sizes and digestion, which can prevent rapid spikes in blood sugar.
Walk Post-meal
Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively.
Opt for Whole Grain Options
If possible, choose a whole-grain or high-fiber version of the puff pastry to reduce the glucose spike.
Incorporate Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing, as it may help moderate the rise in blood sugar.
Monitor Carbohydrate Combinations
Be mindful of other carbohydrate sources in your meal to ensure they don't collectively cause a significant spike.
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