Chicken puff (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These will help slow down the absorption of glucose.

Incorporate a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to help moderate blood sugar levels.

If possible, choose a whole grain or whole wheat version of the puff pastry as it digests more slowly compared to refined flours.

Add a serving of lean protein like grilled chicken breast or fish alongside the chicken puff to slow down digestion and glucose absorption.

Drink plenty of water throughout your meal. Adequate hydration helps your body manage glucose levels more effectively.

Reduce the size of your chicken puff serving to lessen the overall carbohydrate intake, which can help prevent spikes in blood sugar.

Take your time to chew your food thoroughly and eat slowly. This can help your body better manage glucose levels after eating.

Engage in light exercise, such as a brisk walk, before eating the chicken puff. Physical activity can help improve your body's insulin sensitivity.

If you're having a salad or some vegetables on the side, consider using a vinegar-based dressing. The acidity can help moderate blood sugar spikes.

Try eating the chicken puff during a meal where you can balance it with other low-carb and low-sugar foods rather than as a standalone snack.

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