Chicken puff (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken puff without glucose spikes

Portion Control

Limit the amount of chicken puff you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein such as grilled chicken or boiled eggs to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados or a small handful of nuts, which can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of pastries, which release sugars more slowly.

Eat with Fiber-rich Foods

Pair your meal with vegetables such as broccoli or spinach, or a side salad, to increase fiber intake and aid in blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and maintain stable blood sugar levels.

Monitor Timing

Try to consume chicken puff during a meal rather than as a standalone snack; the presence of other foods can slow sugar absorption.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness and better manage blood sugar spikes.

Frequent Monitoring

Keep track of your blood sugar levels before and after consuming foods like chicken puff to understand how it affects your body and make necessary adjustments.

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