Chicken Pot Pie (1 Serving (128g))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chicken pot pie you consume to minimize the impact on blood glucose levels.

Add a serving of lean protein such as grilled chicken or tofu alongside your meal to help slow down the absorption of sugars.

Incorporate high-fiber foods like leafy greens or a salad with ingredients like spinach, kale, or broccoli to help regulate blood sugar levels.

Drink plenty of water before and after your meal to support digestion and help manage blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood glucose levels.

Include healthy fats such as avocado or nuts (e.g., almonds or walnuts) in your meal to slow down carbohydrate absorption.

Take your time eating and chew thoroughly to improve digestion and absorption of nutrients.

Be mindful of other carbohydrate-rich foods consumed during the same meal to avoid compounding the spike.

Maintain consistent meal timings to help your body regulate insulin more effectively.

Monitor your blood glucose levels before and after meals to better understand how different foods affect your body and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.