Chicken Pot Pie (1 Serving (128g))
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pot Pie without glucose spikes
Portion Control
Reduce the size of the chicken pot pie serving. Eating smaller portions can help manage blood sugar spikes more effectively.
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables, such as broccoli, spinach, or a mixed green salad. These can slow the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.
Engage in Light Physical Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Carbohydrate Intake
Keep track of your total carbohydrate consumption throughout the day to ensure balanced meals and avoid overconsumption at once.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help balance the carbohydrate load.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can improve digestion and give your body time to process the food, helping to prevent rapid spikes.
Consider Vinegar
Include a small amount of vinegar-based dressing with your salad. Vinegar can help reduce blood sugar spikes when consumed with carbohydrates.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different foods affect you personally. This will help you make more informed choices in the future.
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