Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)
Lunch
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Popcorn (Regular), Hot And Crispy Chicken without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber, such as beans, lentils, or whole grains, to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to enhance fiber content and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of high-carb foods to avoid excessive glucose spikes.
Opt for Whole Grains
If consuming grains or bread, choose whole-grain versions which have a slower rate of digestion.
Eat Protein-Rich Foods
Include lean protein sources like fish, tofu, or legumes to balance your meal and provide sustained energy.
Time Your Carbs Strategically
If possible, consume carbs in smaller amounts throughout the day rather than in one large meal.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid digestion and reduce rapid blood sugar increases.
Incorporate Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal may help in moderating blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.