Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn (Regular), Hot And Crispy Chicken without glucose spikes

Portion Control

Reduce the serving size of Chicken Popcorn and Hot and Crispy Chicken to limit the intake of carbohydrates and fats that can contribute to glucose spikes.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If consuming grains, choose whole grain options such as quinoa or barley, which are digested more slowly.

Hydrate Adequately

Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.

Incorporate Lean Proteins

Add lean protein sources like grilled fish or turkey breast to your meal to balance your plate and slow glucose absorption.

Choose Baked or Grilled Alternatives

Whenever possible, opt for baked or grilled versions of chicken instead of fried to reduce fat content and potential glucose spikes.

Add Legumes

Include a side of lentils or chickpeas, which have a slower digestion rate and can help stabilize blood sugar.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large portions in one sitting to prevent spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

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