Chicken Popcorn (Regular) (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chicken popcorn to minimize the glucose spike.

Consume a side of non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

If having a side, opt for whole grains like quinoa or barley to ensure a slower release of glucose.

Add lean protein sources such as grilled chicken breast or baked tofu to provide balance and reduce the spike.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the food more efficiently.

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Incorporate cinnamon or turmeric into your meal for their potential to improve insulin sensitivity.

Keep track of your blood sugar levels to understand how chicken popcorn affects you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.