Chicken Popcorn (Regular) (KFC) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chicken popcorn to decrease the overall carbohydrate load.

Pair the chicken popcorn with a lean protein source like grilled chicken breast or tofu to help stabilize blood sugar levels.

Include high-fiber foods such as a side salad with leafy greens, cucumber, and bell peppers to slow digestion and absorption.

Add a source of healthy fats, like avocado slices or a small handful of nuts, to your meal to help moderate blood sugar spikes.

Eat chicken popcorn as part of a main meal rather than a snack, which can help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar fluctuations.

Engage in light physical activity, like a short walk, after eating to help your body use up excess glucose.

Begin your meal with a broth-based vegetable soup to increase satiety and reduce the amount of chicken popcorn you consume.

If needing more substance, include a small portion of whole grain foods like quinoa or barley, which digest slowly.

Practice mindful eating by chewing slowly and savoring each bite, which can help you feel full sooner and reduce overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.