Chicken Popcorn (Regular) (KFC) (1 Serving)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Popcorn (Regular) without glucose spikes
Pair with Fiber-Rich Vegetables
Include sides like broccoli, spinach, or bell peppers to slow down glucose absorption.
Add Healthy Fats
Incorporate sources such as avocado, nuts, or olive oil to help stabilize blood sugar levels.
Opt for Whole Grains
Serve the chicken popcorn with quinoa, barley, or whole grain bread instead of refined carbs.
Drink Green Tea
Accompany your meal with green tea, which has compounds that may help regulate blood sugar.
Eat Smaller Portions
Reduce the quantity of chicken popcorn to decrease the overall impact on your blood sugar.
Include Lean Proteins
Add foods like grilled chicken breast, tofu, or legumes to balance your meal.
Hydrate Before Eating
Drink a glass of water before your meal to help slow down digestion.
Incorporate Beans or Lentils
These can be added to your meal to provide sustained energy release.
Add Cinnamon
Sprinkle a bit of cinnamon over your meal, as it can help control blood sugar levels.
Choose Non-Starchy Vegetables
Include options like cucumbers, lettuce, or zucchini in your meal.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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