Chicken Popcorn (KFC) (1 Serving)
Dinner
118 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Popcorn without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale in your meal. These vegetables help slow down the absorption of glucose.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These grains are digested more slowly.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose control.
Incorporate Protein
Add a side of beans or lentils to your meal. These protein sources can help moderate glucose levels.
Eat Smaller Portions
Reduce the portion size of the chicken popcorn to limit the quantity of carbohydrates consumed.
Include a Side Salad
A salad with leafy greens and a light vinaigrette can provide additional fiber and nutrients.
Avoid Sugary Drinks
Drink water, herbal tea, or other beverages without added sugars to prevent additional glucose spikes.
Chew Slowly
Take your time to eat and chew your food thoroughly. This can aid in better digestion and slow down the glucose absorption process.
Regular Activity
Engage in light physical activity, such as a short walk after your meal, to help your body use up the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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