French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Chicken Pizza (1 Piece)
Lunch
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken pizza, french vegetarian pizza without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side salad with leafy greens like spinach or kale, and non-starchy vegetables such as cucumbers, tomatoes, and bell peppers to your meal. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a portion of healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) alongside your meal. These can help in moderating blood sugar levels.
Opt for Whole Grain or Thin Crust Options
If possible, choose whole grain or thin crust pizza options which are typically lower in refined carbohydrates and can help keep glucose responses in check.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and may help in reducing glucose spikes.
Practice Portion Control
Instead of consuming multiple slices of pizza, limit yourself to smaller portions and savor each bite to prevent overeating.
Incorporate Protein-Rich Sides
Add a side of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Walk After Meals
Engage in a light walk after eating to help lower blood sugar levels and improve insulin sensitivity.
Add Vinegar to Your Salad
Dress your salad with a splash of vinegar, such as apple cider or balsamic, which may help in moderating glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues and giving your body time to signal when it is full.
Consider Smaller, Frequent Meals
If you find substantial glucose spikes challenging to manage, consider breaking meals into smaller, more frequent portions throughout the day to maintain steady blood sugar levels.
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