Chicken Pizza (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pizza without glucose spikes
Monitor Portion Sizes
Instead of eating multiple slices, limit yourself to one or two pieces of chicken pizza to reduce the overall intake of carbohydrates and fats.
Choose Whole Grain Crust
Opt for a pizza with a whole grain or cauliflower crust to increase fiber content, which can help moderate blood sugar levels.
Add Vegetables
Top your pizza with non-starchy vegetables like bell peppers, onions, mushrooms, and spinach to add fiber and nutrients without significantly impacting blood sugar.
Include a Side Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes with a vinaigrette dressing, which can help fill you up and slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow digestion and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain overall hydration, which can aid in stabilizing blood glucose levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help your body use glucose more effectively and reduce the spike in blood sugar.
Consider Protein-Rich Sides
Pair your pizza with a side of grilled chicken or tofu to increase protein intake, which can help balance blood sugar levels.
Mind Your Meal Timing
Avoid eating pizza late at night when your body might process carbohydrates less efficiently. Aim for earlier in the day when your metabolism is more active.
Practice Mindful Eating
Eat slowly and savor each bite to enhance digestion and allow your body to signal when it's full, which can prevent overconsumption.
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