Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun (1 Sandwich)
Dinner
143 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Patty Sandwich With Cheese, Lettuce, Tomato And Spread On Wheat Bun without glucose spikes
Pre-Meal Hydration
Drink a glass of water 15-30 minutes before your meal to help slow down digestion and glucose absorption.
Opt for a Whole Wheat Bun
Make sure your wheat bun is whole grain, as it contains more fiber which can help regulate blood sugar levels.
Add Fiber-Rich Vegetables
Include additional vegetables like spinach, bell peppers, or cucumbers to your sandwich for extra fiber.
Use Low-Fat Cheese
Choose a low-fat or reduced-fat cheese to decrease the fat content, which can help improve glucose control.
Healthy Spread Alternatives
Replace high-sugar spreads with healthier options like hummus or avocado.
Smaller Portions
Consider eating a smaller portion of the sandwich to reduce the overall carbohydrate intake.
Protein Pairing
Pair your meal with a protein-rich side like a small serving of nuts or seeds to help slow down glucose absorption.
Include Healthy Fats
Add a slice of avocado or a few olives to your sandwich for healthy fats that can help moderate blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body time to manage glucose levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.
Monitor Portion of Spread
Be mindful of the amount and type of spread you use; opt for smaller portions and choose spreads with no added sugars.
Balanced Meal Timing
Ensure you’re eating balanced meals throughout the day and not skipping meals, which can lead to larger glucose spikes.
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