Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the chicken patty and use less cheese. Consider open-faced sandwiches with only one half of the bun.

Ensure the bun is 100% whole wheat, as it often results in a slower release of glucose compared to refined bread products.

Add extra leafy greens or vegetables like spinach or cucumbers to increase fiber content, which can help slow down glucose absorption.

Opt for spreads with no added sugars or make your own using natural ingredients like smashed avocado or hummus.

Pair the sandwich with a side of non-starchy vegetables, such as a mixed salad or steamed broccoli, to help balance the overall meal.

Consider using grilled chicken instead of fried to reduce additional fats that can contribute to glucose spikes.

Include sources of healthy fats, such as a few slices of avocado, which can help to moderate blood sugar levels.

Consider having your sandwich at a time when you are more active, as physical activity can assist in maintaining blood sugar levels.

Eating slowly and chewing thoroughly can help in better digestion and a more gradual release of glucose into the bloodstream.

Drink water with your meal instead of sugary drinks to avoid unnecessary sugar intake that could exacerbate glucose spikes.

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