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Chicken Pasta (1 serving(s))

food-timeLunch

125 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Portion Control

Reduce the serving size of the chicken pasta to minimize the overall carbohydrate intake, which can help in moderating the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your pasta dish. These are low in carbohydrates and can help slow down digestion.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta to increase fiber intake, which aids in slowing glucose absorption.

Increase Protein

Add more lean protein sources such as chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats like olive oil, avocado, or a sprinkle of nuts. Fats can slow down digestion and prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in digestion and can reduce the impact of carbohydrates on blood glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and give your body more time to manage glucose levels effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help in utilizing glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your sauce or toppings; avoid high-sugar sauces and opt for tomato-based or homemade versions without added sugars.

Regular Meal Timing

Maintain a consistent meal schedule to help regulate your blood sugar levels throughout the day.

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