Chicken Parmesan (0.5 Breast With Sauce And Cheese)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Parmesan without glucose spikes

Portion Control

Reduce the portion size of the chicken parmesan to minimize the amount of carbohydrates and sugars consumed in one sitting.

Balance Your Plate

Pair the chicken parmesan with a side of non-starchy vegetables such as broccoli, spinach, or green beans to increase fiber intake, which can help slow down glucose absorption.

Whole Grain Alternatives

Use whole grain or high-fiber pasta instead of regular pasta. This can help slow the digestion process and prevent rapid glucose spikes.

Protein Pairing

Add a side of lean protein, such as grilled fish or tofu, to your meal. Protein can help stabilize blood sugar levels when consumed alongside carbohydrates.

Healthy Fats

Include a source of healthy fats, like avocado or nuts, as they can help slow the digestion and absorption of carbohydrates.

Vinegar Dressing

Start your meal with a salad dressed with vinegar, such as apple cider vinegar or balsamic vinegar, which may help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout and after the meal, as adequate hydration can assist in maintaining stable glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overconsumption.

Physical Activity

Engage in a light walk or gentle exercise after eating to help your body use the glucose for energy rather than letting it accumulate in the bloodstream.

Monitor Your Response

Keep track of how your body reacts to chicken parmesan and adjust your portion sizes or meal composition accordingly for future meals.

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