Chicken Parmesan (0.5 Breast With Sauce And Cheese)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Parmesan to limit carbohydrate intake.

Add a side of leafy green vegetables like spinach or broccoli. These are high in fiber and can help slow down the absorption of carbohydrates.

If you serve Chicken Parmesan with pasta, opt for whole grain or low-carb pasta alternatives to reduce glucose spikes.

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts, to further slow digestion and absorption.

Add a protein-rich side, such as a lentil or chickpea salad, to your meal to help stabilize blood sugar levels.

Use a vinegar-based dressing on your salad or vegetables, as vinegar can help moderate blood sugar levels.

Take your time while eating and chew your food thoroughly to aid in digestion and reduce rapid spikes in glucose.

Drink water before and during your meal to help regulate blood sugar levels.

Take a short walk after your meal to help your body use the glucose more efficiently.

Consume a small, balanced snack containing protein and healthy fats before your meal to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.