Chicken Parmesan (0.5 Breast With Sauce And Cheese)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Parmesan without glucose spikes

Portion Control

Reduce the portion size of the Chicken Parmesan to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal, which can help to slow digestion and reduce blood sugar spikes.

Choose Whole Grain

If the dish includes pasta, opt for whole grain or legume-based pasta alternatives to reduce the impact on blood sugar.

Opt for Baked Instead of Fried

Prepare the chicken by baking instead of frying to reduce added fats and calories, which can contribute to glucose spikes.

Use Low-Carb Sauce

Select a marinara sauce with no added sugars or make your own with fresh tomatoes and herbs to control sugar content.

Mind the Cheese

Use a moderate amount of cheese, as it can add extra calories and saturated fats, which may affect your blood sugar levels.

Hydrate with Water

Drink water before and during your meal to help with digestion and to promote a feeling of fullness, potentially reducing overall food intake.

Add a Salad Starter

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes to add fiber and help regulate blood sugar.

Chew Thoroughly and Eat Slowly

Take your time eating to allow your body to signal when it's full, which can prevent overeating and help maintain stable blood sugar levels.