Chicken or Turkey Salad with Egg (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Include Fiber-Rich Vegetables

Add leafy greens such as spinach or kale and non-starchy vegetables like cucumbers and bell peppers to your salad. These can help slow down digestion and reduce glucose spikes.

Incorporate Nuts and Seeds

Add a handful of almonds, walnuts, or chia seeds to your salad. They provide healthy fats and protein, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're including any grains in your salad, choose quinoa or barley. These grains release energy slowly and can help moderate glucose levels.

Use a Vinegar-Based Dressing

Dress your salad with a vinaigrette made from olive oil and vinegar. The acidity in vinegar can help improve your body's response to carbohydrates.

Add Avocado

Including avocado in your salad will add healthy fats and fiber, both of which can contribute to better blood sugar control.

Mind Portion Sizes

Pay attention to portion sizes of higher-protein and fat-rich ingredients to ensure a balanced meal that doesn't overload your system.

Stay Hydrated

Drink water before and during your meal. Hydration is key to maintaining healthy metabolic processes.

Eat Mindfully

Take your time to eat the salad slowly, which can help prevent overeating and allow your body to process the food more gradually.

Pair with a Light Physical Activity

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.

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