Chicken or Turkey Salad with Egg (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Choose Leafy Greens

Incorporate a variety of leafy greens like spinach, kale, and arugula as the base for your salad. They are low in carbohydrates and have minimal impact on blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables such as cucumbers, tomatoes, bell peppers, and broccoli. These veggies are low in carbohydrates and high in fiber, which helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts (e.g., almonds or walnuts), and seeds (e.g., chia seeds or flaxseeds). Healthy fats can help moderate the glucose response by slowing digestion.

Use Olive Oil-Based Dressing

Opt for a dressing made with extra virgin olive oil and vinegar or lemon juice. Avoid dressings with added sugars and high levels of unhealthy fats.

Eat Balanced Portions

Ensure that the amount of chicken, turkey, and egg in your salad is balanced with vegetables and healthy fats. Overloading on protein can still trigger a glucose response if not balanced properly.

Opt for Whole Grains

If you want to add grains to your salad, choose small portions of whole grains such as quinoa or barley. These grains have a slower absorption rate compared to refined grains.

Include Beans or Legumes

Add a small amount of beans like chickpeas or black beans to your salad. They are high in fiber and protein, which can help stabilize blood sugar levels.

Drink Water

Pair your meal with water rather than sugary drinks. Hydration helps your body manage blood sugar levels more effectively.

Watch Portion Sizes

Keep the portion sizes of your salad and its ingredients moderate. Overeating, even healthy foods, can lead to a glucose spike.

Eat Slowly and Mindfully

Take your time to chew your food well and enjoy your meal. Eating slowly can help your body manage and process the glucose more efficiently.

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