Chicken or Turkey Salad (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your salad to slow the absorption of glucose.

Add avocado or a handful of nuts such as almonds or walnuts to your salad to help stabilize blood sugar levels.

Opt for dressings like olive oil and vinegar instead of creamy or sugary dressings.

Include a small portion of cooked quinoa or barley to your salad for added fiber and nutrients.

Ensure that your salad includes a good amount of protein from chicken or turkey to keep you full and prevent spikes.

Be mindful of the portion size of your salad, especially the protein and any added fruits.

Consider eating smaller meals more frequently rather than one large meal to maintain steady blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.

Consider adding a splash of apple cider vinegar to your salad as it may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods