Chicken or Turkey Salad (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad without glucose spikes

Incorporate Healthy Fats

Add healthy fats to your salad, such as avocado, olive oil, or a handful of nuts. These can help slow down the digestion process and reduce glucose spikes.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables like spinach, kale, or broccoli. Fiber can help regulate blood sugar levels by slowing the absorption of glucose.

Include Whole Grains

If you want to add grains to your salad, opt for those with a lower impact on blood sugar, such as quinoa or barley.

Use Vinegar-Based Dressing

Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce spikes.

Control Portion Sizes

Be mindful of the portion sizes of high-protein ingredients like chicken or turkey to prevent excessive calorie intake, which can influence blood sugar levels.

Pair with Legumes

Add beans or lentils to your salad, which provide protein and fiber, helping to balance blood sugar levels.

Consume Slowly and Mindfully

Eating slowly and chewing thoroughly can aid in digestion and help maintain stable blood sugar levels.

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