Chicken or Turkey Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your salad to slow down the absorption of sugars.

Incorporate avocado or a small amount of nuts like almonds or walnuts to your salad, as healthy fats can help moderate glucose levels.

Use vegetables like cucumbers, bell peppers, and tomatoes, which have a minimal impact on glucose levels.

Opt for dressings made with vinegar, such as balsamic or apple cider, as they can help stabilize blood sugar levels.

Skip croutons or replace them with seeds like chia or sunflower seeds to reduce carbohydrate intake.

Besides chicken or turkey, consider adding hard-boiled eggs or a small serving of cheese to maintain satiety and reduce cravings.

Drink water before and after your meal to help with digestion and glucose control.

Ensure that your salad portions are balanced with an appropriate amount of vegetables, proteins, and fats to avoid any excessive spikes.

Including a small amount of beans or lentils can provide additional fiber and protein, which helps in regulating glucose levels.

If you like adding fruits, stick to small portions of berries, as they are less likely to cause a spike compared to higher-sugar fruits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.