Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in your meals. This will help in controlling the carbohydrate intake, which can lead to lower glucose spikes.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. Fats slow down the digestion process and can help in moderating glucose spikes.

Include More Fiber

Increase the portion of vegetables in your meal, prioritizing those high in fiber like broccoli, spinach, and kale. Fiber helps in slowing down the absorption of carbohydrates.

Eat Protein First

Start your meal with the chicken or turkey. Eating protein first can help in reducing the impact of carbohydrates on your blood sugar levels.

Add Vinegar or Lemon

Incorporate vinegar-based dressings or squeeze lemon juice over your meal. The acidity can help in lowering blood sugar responses.

Stay Hydrated

Drink water consistently throughout the day. Proper hydration supports metabolic processes and can help in controlling blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after meals. Physical activity helps in utilizing blood glucose and can reduce spikes.

Eat Slowly

Take your time to eat, chewing thoroughly. Eating slowly can improve digestion and reduce the likelihood of a glucose spike.

Monitor Your Meals

Keep a food diary to track what and how much you are eating. This can help you identify patterns and make adjustments to reduce spikes effectively.

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