Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice, as it typically contributes more to glucose spikes than protein or vegetables.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives affect blood sugar levels more gradually.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow down the absorption of glucose.

Vegetable Variety

Increase the proportion of non-starchy vegetables like broccoli, spinach, and bell peppers. These have a minimal impact on blood sugar levels.

Eat Proteins First

Start your meal with the chicken or turkey. Protein can help slow down the digestion of carbohydrates.

Avoid Sugary Sauces

Use herbs, spices, and lemon juice for flavoring instead of high-sugar sauces or dressings.

Stay Hydrated

Drink water before and during your meal to help your body manage glucose levels more effectively.

Add Fiber

Include fiber-rich additions like chia seeds or ground flaxseeds to your meal. Fiber helps in slowing down carbohydrate absorption.

Balance Your Plate

Ensure your meal is balanced with appropriate portions of protein, vegetables, and a smaller portion of whole grain.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently rather than large meals to prevent spikes in glucose levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels.

Cook Smart

Cook rice and then cool it before eating. Cooling can increase the resistant starch content, which has a lesser impact on blood sugar.

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