Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Consider reducing the portion size of rice in your meal. This helps limit the carbohydrate intake and therefore reduces the likelihood of a glucose spike.

Whole Grains

Replace white rice with brown rice, quinoa, or barley. These alternatives are absorbed more slowly and can stabilize blood sugar levels.

Vegetable Increase

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help balance the meal.

Protein Adjustment

Ensure a good balance of chicken or turkey in the meal to maintain a steady release of energy. High protein intake can help regulate blood sugar spikes.

Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Meal Timing

Distribute your carbohydrate intake throughout the day. Avoid consuming large amounts of carbohydrates in a single meal.

Hydration

Drink water before meals to help you feel fuller and potentially eat less.

Chewing

Eat slowly and chew thoroughly, as this can aid digestion and help regulate blood sugar levels.

Vinegar Use

Consider adding a small amount of vinegar or lemon juice to your meal. These can enhance insulin sensitivity and reduce the impact of carbohydrates on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose regulation.

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