Chicken or Turkey, Potatoes and Vegetables (Mixture) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Potatoes And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of potatoes in your meal. Potatoes can have a significant impact on blood sugar levels, so eating smaller amounts can help mitigate spikes.

Choose Sweet Potatoes

Opt for sweet potatoes instead of regular potatoes, as they generally have a gentler impact on blood sugar.

Incorporate More Vegetables

Increase the portion of non-starchy vegetables in your meal. Vegetables like broccoli, spinach, and Brussels sprouts can help slow down the absorption of carbohydrates.

Add Protein and Healthy Fats

Ensure your meal includes sufficient protein and healthy fats. Adding chicken or turkey with skin, or using olive oil or avocado can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like beans, lentils, or chickpeas to your meal. They can help slow the digestion process and reduce spikes.

Cook Potatoes Differently

Consider cooking methods that can lower the impact on blood sugar. For example, boiling potatoes and allowing them to cool before eating can lower their effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help with digestion and prevent rapid spikes in blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. Acids can help slow down the conversion of carbohydrates to sugar in the bloodstream.

Monitor Timing

Try consuming your meal at times when your body is more insulin-sensitive, such as after a workout, to better manage spikes.

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