Chicken or Turkey, Potatoes and Vegetables (Mixture) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Potatoes And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of potatoes, as they are typically higher in carbohydrates. Consider having a smaller serving to minimize spikes in glucose levels.

Choose Sweet Potatoes or Yams

Replace regular potatoes with sweet potatoes or yams. These options generally have a slower impact on blood sugar levels.

Incorporate More Protein

Increase the portion of chicken or turkey in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, like avocado or a small handful of nuts, which can help stabilize blood sugar levels by slowing digestion.

Vegetable Variety

Ensure a higher proportion of non-starchy vegetables, such as spinach, broccoli, or bell peppers, in your meal to add fiber and further slow down glucose absorption.

Cook with Olive Oil

Use olive oil for cooking your vegetables and proteins, as it can add healthy fats and enhance the meal's blood sugar stabilizing properties.

Include a Side Salad

Start your meal with a leafy green salad topped with seeds or nuts to increase fiber intake, which can help reduce glucose spikes.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If you need an additional side, choose whole grains like quinoa or barley instead of more potatoes, as they can be absorbed more slowly.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels throughout the day.

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