Chicken or Turkey, Potatoes and Vegetables (Mixture) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Potatoes And Vegetables (Mixture) without glucose spikes

Protein Addition

Include additional sources of lean protein like fish or tofu to your meal. Protein can slow down the absorption of carbohydrates, helping to minimize spikes.

Portion Control

Reduce the portion size of potatoes in your meal. Potatoes can have a higher impact on glucose levels, so controlling the amount can help manage spikes.

Fiber-Rich Alternatives

Incorporate more fiber-rich vegetables such as broccoli, spinach, or Brussels sprouts. Fiber slows digestion and the release of sugar into the bloodstream.

Vinegar Dressing

Add a splash of vinegar, such as apple cider vinegar, to your vegetables. The acidity can help moderate blood sugar levels after a meal.

Whole Grains

Substitute some of the potatoes with whole grains like quinoa or barley, which are digested more slowly and can cause a smaller increase in blood glucose levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These can help slow the digestion process and stabilize blood sugar levels.

Cooking Method

Opt for boiling or steaming your potatoes rather than baking or frying, as these methods can result in a slower release of carbohydrates.

Meal Timing

Consume your meal with a balanced schedule, avoiding late-night eating to help maintain steady blood sugar levels throughout the day.

Hydration

Drink plenty of water before and during your meal, which can aid in digestion and help maintain glucose levels.

Physical Activity

Incorporate light physical activity, such as a short walk after meals, to help your body better utilize glucose and reduce potential spikes.

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