![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)
Lunch
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Or Turkey Parmigiana without glucose spikes
Eat Smaller Portions
Reduce the serving size of the Chicken or Turkey Parmigiana to manage your glucose levels better.
Choose Whole Grain Breadcrumbs
When breading the chicken or turkey, opt for whole-grain or almond flour breadcrumbs to create a lower-impact meal.
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like broccoli, spinach, or cauliflower, which can help moderate the glucose spike.
Use Low-Sugar Marinara Sauce
Select or make a marinara sauce with minimal added sugars to keep the carbohydrate content lower.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow down digestion.
Pair with Protein
Include additional lean protein sources like a side of grilled chicken or turkey breast to help balance your blood sugar levels.
Opt for a Salad Starter
Begin your meal with a salad made of leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing. This can help reduce the impact of the main dish.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and glucose management.
Avoid Sugary Drinks
Skip sodas and other sugary beverages that can cause a sharp rise in blood sugar.
Monitor Cooking Methods
Bake or grill the Chicken or Turkey Parmigiana instead of frying to reduce unhealthy fats and additional carbohydrates.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.