Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion size of the chicken or turkey parmigiana to reduce the overall carbohydrate intake.

If the dish includes pasta, opt for whole grain pasta or a smaller portion of it to slow down digestion.

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini to your meal to increase fiber intake, which helps slow glucose absorption.

Use whole grain bread crumbs or almond flour as a coating instead of traditional bread crumbs to decrease carbohydrate content.

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Add a side of lentils or beans to your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Include a side of grilled or roasted chicken breast without breading to increase protein and reduce carbohydrate impact.

Use a homemade or low-sugar tomato sauce to minimize added sugars that can spike blood glucose levels.

Stay hydrated before and during your meal to help with digestion and glucose management.

Consider a light walk or other moderate exercise after eating to help reduce blood sugar spikes by improving insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.