Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables) without glucose spikes

Include a Source of Healthy Fat

Add avocado or a small amount of olive oil to your salad, which can help slow the absorption of glucose.

Choose Leafy Greens Wisely

Use spinach, kale, or arugula as your salad base instead of iceberg lettuce, as these options are more nutrient-dense and less likely to spike your glucose levels.

Opt for Vinegar-Based Dressings

Use dressings like balsamic vinegar or apple cider vinegar instead of creamy dressings to help stabilize blood sugar.

Incorporate Fiber-Rich Toppings

Add chia seeds, flaxseeds, or a sprinkle of nuts (such as almonds or walnuts) to increase fiber content, which helps slow carbohydrate absorption.

Limit Sweet Vegetables

Reduce the amount of high-sugar vegetables like carrots and opt for more non-starchy vegetables like cucumbers, bell peppers, and zucchini.

Add Protein-Rich Ingredients

Ensure your salad has an adequate amount of lean protein from chicken or turkey, as protein can help balance blood sugar levels.

Include Whole Grains

If you want to add grains, choose a small portion of quinoa or barley, which are less likely to cause spikes compared to refined grains.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can help your body manage glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the quantity of each ingredient you add to your salad, especially the protein and starchy vegetables, to avoid overloading on carbohydrates.

Use Herbs and Spices

Enhance flavors with herbs like basil, cilantro, or parsley, and spices like turmeric or cinnamon, which have beneficial effects on blood sugar levels.

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