Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables) without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a sprinkle of nuts and seeds such as almonds or sunflower seeds. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Enhance your salad with more fiber-rich vegetables like leafy greens, bell peppers, or cucumbers. This can help moderate blood sugar levels after your meal.

Balance with Protein

Ensure your salad includes an adequate portion of chicken or turkey, as protein can help stabilize blood sugar.

Opt for Vinegar-Based Dressings

Choose dressings that are vinegar-based, such as balsamic vinaigrette, which can help slow down digestion and reduce spikes.

Limit High-Sugar Additions

Avoid adding high-sugar ingredients like dried fruits or sugary dressings to your salad.

Watch Portion Sizes

Keep an eye on the portion sizes of the higher carbohydrate components of your salad, like carrots and tomatoes.

Hydrate with Water

Drink water or unsweetened tea with your meal to improve digestion and help maintain stable blood sugar levels.

Add a Small Portion of Whole Grains

If you want to make your salad more filling, consider adding a small portion of whole grains like quinoa or barley.

Eat Slowly and Mindfully

Take your time to eat your salad, as eating slowly can aid digestion and help control blood sugar spikes.

Monitor Portion of Protein

Ensure your salad has enough chicken or turkey, as protein helps to slow digestion and stabilize blood sugar.

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