Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato And Carrots) without glucose spikes

Incorporate Healthy Fats

Add a handful of nuts, such as almonds or walnuts, or a slice of avocado to your salad. These healthy fats can help slow down the absorption of glucose.

Choose Leafy Greens

Focus on including a variety of leafy greens like spinach, kale, or arugula, which have minimal impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as bell peppers, cucumbers, and leafy greens to increase the fiber content of your salad, helping to moderate glucose absorption.

Opt for Whole Grains

If you want to add some grains, consider using quinoa or barley, which are slower to digest and can help maintain stable glucose levels.

Include Protein-Rich Legumes

Add a small portion of legumes like chickpeas or black beans to increase the protein content and further help in stabilizing glucose levels.

Mind the Dressing

Use olive oil and vinegar or lemon juice as your salad dressing instead of sugary or high-calorie dressings to avoid unnecessary glucose spikes.

Monitor Portion Sizes

Be mindful of the portions of higher-carbohydrate ingredients to ensure they do not dominate the salad.

Eat Slowly

Take your time to eat and chew your salad thoroughly, which can help in better digestion and slower glucose release.

Stay Hydrated

Drink water with your meal to aid in digestion and help maintain glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as it helps in maintaining stable glucose levels and improves insulin sensitivity.

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