Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato And Carrots) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken or turkey in your salad. Smaller portions can help moderate protein intake, which in excess might contribute to glucose spikes.

Increase Fiber Content

Add more fibrous vegetables like spinach, kale, lettuce, cucumbers, or bell peppers. Fiber helps slow down digestion, which can lead to a more stable glucose response.

Include Healthy Fats

Add sources of healthy fats such as avocado or a small amount of nuts and seeds like almonds, walnuts, or chia seeds. Healthy fats can help slow absorption and maintain steady glucose levels.

Choose Whole Grain Additions

Consider adding a small portion of quinoa or barley to your salad. These grains are low in sugar impact and provide additional fiber and nutrients.

Opt for a Balanced Dressing

Use olive oil or a vinaigrette made with vinegar or lemon juice instead of creamy dressings. Both olive oil and acids like vinegar can help stabilize blood glucose levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to allow your body more time to process the food, which can help in reducing spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in digestion and help in regulating blood sugar levels.

Monitor Timing

Try eating your salad at the same time each day to help your body anticipate and stabilize your glucose response.

Incorporate Protein Variety

Occasionally replace chicken or turkey with plant-based protein sources like chickpeas or lentils, which can offer a different nutrient profile and aid in maintaining stable glucose levels.

Regular Physical Activity

Engage in a light walk or exercise after meals. Physical activity can help your body use glucose more efficiently and reduce spikes.

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