Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Start by managing portion sizes. Eating a smaller portion of salad with chicken or turkey can help keep glucose levels stable.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds into your salad. These can help slow down the absorption of carbohydrates.

Add more leafy greens such as spinach or kale to increase the fiber content of your salad, which can aid in moderating blood sugar spikes.

Ensure that the chicken or turkey is skinless and grilled or baked rather than fried to minimize added fats and calories.

Use a vinegar-based salad dressing, as vinegar has been shown to help lower blood sugar levels after meals.

Take time to eat your meal slowly, which can aid digestion and give your body more time to process glucose.

Drink plenty of water with your meal to help your body regulate glucose levels more effectively.

Engage in light activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Space out your meals regularly throughout the day to prevent large fluctuations in blood sugar levels.

Practice mindful eating by focusing on your meal without distractions, which can improve digestion and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods