Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato And Carrots) without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices, a handful of nuts, or a sprinkle of seeds like chia or flaxseed to your salad. These can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If you're adding grains to your salad, opt for whole grains like quinoa or barley, which have a slower release of glucose into the bloodstream.

Increase Fiber Intake

Incorporate high-fiber veggies like spinach, kale, or broccoli to your salad, as they can help moderate blood sugar levels.

Include Protein-Rich Foods

Ensure your salad contains a sufficient amount of chicken or turkey, as protein can help keep blood sugar levels stable.

Watch Portion Sizes

Be mindful of the portion sizes of all components in your salad to avoid overconsumption, which could contribute to higher glucose spikes.

Add Legumes

Consider adding a moderate amount of beans or lentils, as they are digested slowly and can help regulate blood sugar levels.

Limit Dressings

Use dressings sparingly, and choose those made with vinegar or lemon juice and olive oil, as they can be less likely to cause spikes compared to high-sugar store-bought dressings.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and prevent dehydration, which can adversely affect blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal, which can help you better regulate your food intake and prevent overeating.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

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