Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey chow mein or chop suey without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like broccoli, bell peppers, and snow peas to your chow mein or chop suey. These vegetables can help with slower digestion and absorption, thus moderating blood sugar spikes.

Choose Whole Grains

If you're making chow mein, opt for whole wheat noodles instead of regular ones. Whole grains tend to digest slower and can aid in maintaining stable blood glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can help slow down digestion, leading to a more gradual increase in blood sugar.

Portion Control

Be mindful of your serving sizes. Eating smaller portions can help prevent large glucose spikes.

Include Protein

In addition to the chicken or turkey, consider adding tofu or a small amount of nuts like almonds or cashews. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drinking water before your meal can aid in digestion and help regulate blood sugar levels.

Combine with a Salad

Start your meal with a salad made from leafy greens such as spinach or arugula, which can slow the release of glucose into the bloodstream.

Add Vinegar

Incorporating a small amount of vinegar, such as rice vinegar in your dish or as a dressing for your salad, can help improve insulin sensitivity and lower glucose spikes.

Engage in Light Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to these meals and adjust your food choices and portion sizes as necessary to better control your glucose levels.

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