Chicken Nuggets (1 Nugget) and Potato French Fries (1 Serving (70g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, Potato French Fries without glucose spikes

Pair with Protein or Healthy Fats

Add a side of grilled chicken breast or a few slices of avocado to your meal. This can help slow down the absorption of carbohydrates and stabilize your blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include a salad or steamed vegetables like broccoli or spinach to your meal. The fiber content can help moderate glucose spikes.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain bread or wraps instead of regular bread for any additional sides or sauces. Whole grains digest more slowly, helping prevent spikes.

Choose Smaller Portions

Reduce the portion size of chicken nuggets and fries. Eating smaller amounts can lessen the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help keep blood sugar levels stable.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body manage glucose levels more effectively.

Add a Legume Side Dish

If available, include a small portion of beans or lentils. These are high in fiber and protein, which can help slow carbohydrate absorption.

Include Nuts as a Side

Munch on a handful of almonds or walnuts alongside your meal. The healthy fats and fiber can assist in balancing blood sugar levels.

Select a Low-Sugar Drink

Avoid sugary beverages and opt for water, herbal tea, or a small glass of milk to complement your meal.

Monitor Meal Timing

Try eating your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

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