French Fries (McCain) (1 Serving) and Chicken Nuggets (Venky's) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Nuggets, French Fries without glucose spikes

Portion Control

Limit the number of chicken nuggets and french fries you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, carrots, or a mixed green salad to your meal. The fiber content in these foods can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate foods like avocado slices or a handful of nuts to your meal. Healthy fats can help moderate the blood sugar response by slowing digestion.

Opt for Whole Grains

Instead of regular fries, consider having a small portion of whole grain alternatives like quinoa or brown rice on the side.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and savor your food. Eating slowly allows your body to better process the food and can prevent overeating.

Add Protein

Include a source of lean protein such as grilled chicken breast or a boiled egg. Protein can help stabilize blood sugar levels after a meal.

Consider a Walk

After your meal, take a short walk. Physical activity can help your muscles use glucose more effectively, reducing spikes.

Choose Baked Alternatives

If possible, opt for baked chicken nuggets and fries instead of fried. This reduces the fat content and overall calorie density, which can help in managing glucose levels.

Monitor Frequency

Limit the frequency of meals that include high-carb and high-fat options like nuggets and fries to prevent frequent spikes.