French Fries (McCain) (1 Serving) and Chicken Nuggets (Venky's) (1 Serving)

Reduce the portion of fries and nuggets; eat slowly and stop when comfortably satisfied rather than finishing the full serving.

Replace part or all of the fries with a side salad, broccoli, green beans, or roasted non-starchy vegetables; use a vinegar-based dressing or a small amount of olive oil.

Choose grilled or baked chicken pieces with minimal breading instead of fried nuggets when available.

Add a fiber-rich side such as lentils, chickpeas, or black beans, and eat it before the nuggets and fries.

Avoid sugary drinks and dipping sauces; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating, if safe and appropriate for you.