French Fries (McCain) (1 Serving) and Chicken Nuggets (Venky's) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Nuggets, French Fries without glucose spikes

Portion Control

Limit the number of chicken nuggets and the amount of French fries you consume in one sitting to reduce the overall carbohydrate load.

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, green beans, or a mixed salad to your meal. These can help slow down the absorption of sugars.

Choose Whole Grain or High-Fiber Sides

Swap regular fries for a small serving of sweet potato fries or have a side of quinoa salad for added fiber.

Include Protein and Healthy Fats

Incorporate a source of lean protein like grilled chicken or a handful of nuts, and healthy fats like avocado slices, to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal, as hydration can help with digestion and maintaining stable blood sugar.

Add a Vinegar-Based Dressing

If you have a salad with your meal, choose a dressing with vinegar. Acetic acid in vinegar can help reduce blood sugar spikes.

Physical Activity

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Limit Sugary Sauces

Opt for mustard or a small amount of hummus instead of sugary sauces like ketchup or sweet and sour sauce.

Monitor Meal Timing

Avoid eating large amounts of carbohydrates late at night, giving your body ample time to process the meal before resting.