French Fries (McCain) (1 Serving) and Chicken Nuggets (Venky's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, French Fries without glucose spikes

Portion Control

Reduce the quantity of chicken nuggets and French fries you consume in one sitting. Smaller portions will minimize the impact on your blood sugar levels.

Opt for Grilled Options

Instead of deep-fried chicken nuggets, choose grilled or baked chicken to lessen the spike.

Include Fiber-Rich Sides

Pair your meal with high-fiber foods such as a mixed green salad, steamed broccoli, or roasted vegetables.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow down carbohydrate absorption.

Choose Whole Grains

Have a small serving of whole-grain bread or brown rice instead of fries to provide a more balanced meal.

Monitor Timing

Eat these foods as part of a meal rather than as a snack to balance the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and satiety.

Exercise

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Plan Balanced Meals

When planning meals, include protein, healthy fats, and fiber to create a balanced plate and stabilize blood sugar.

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