Chicken noodles (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Incorporate Fiber

Add a serving of leafy greens or vegetables like spinach, broccoli, or bell peppers to your chicken noodles to increase fiber intake, which can help slow the absorption of glucose.

Choose Whole Grain Noodles

If possible, opt for whole grain or whole wheat noodles instead of refined ones to improve the nutritional profile and reduce spikes.

Add Protein

Include a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, to your dish. This can help slow digestion and glucose absorption.

Portion Control

Be mindful of your portion sizes. Smaller, more frequent meals can help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water before eating, as staying hydrated can help your body better manage blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and help prevent rapid glucose spikes.

Add Vinegar

Consider adding a splash of vinegar to your noodles. The acetic acid in vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Sugary Sauces

Be cautious with sauces that may contain added sugars. Opt for low-sugar or homemade sauces that use natural ingredients.

Monitor Your Response

Keep track of how your body responds to chicken noodles and adjust your eating habits accordingly. This personalized approach can help minimize glucose spikes.

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