Chicken noodles (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Portion Control

Reduce the portion size of chicken noodles to help manage the glucose spike. Smaller portions lead to a more gradual increase in blood sugar levels.

Balanced Meal Composition

Add non-starchy vegetables like broccoli, spinach, or bell peppers, which offer fiber and nutrients that help slow down digestion and sugar absorption.

Protein Addition

Include additional sources of lean protein such as grilled chicken or tofu. Protein can help moderate blood sugar spikes by slowing the rate at which carbohydrates are digested.

Healthy Fats Inclusion

Incorporate healthy fats like avocado or a drizzle of olive oil into your meal. Fats can also slow digestion and contribute to a more stable blood sugar level.

Whole Grain Substitution

If possible, use whole-grain or whole-wheat noodles which digest more slowly compared to refined grains.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink water throughout the meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, like walking, after eating to help your body use the glucose more effectively.

Legume Addition

Add beans or lentils to the meal as they are high in fiber and protein, which can help moderate blood sugar levels.

Vinegar Use

Consider adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your noodles or salad. The acetic acid can improve insulin sensitivity and reduce the blood sugar response.

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