Chicken noodles (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the chicken noodles to minimize the amount of carbohydrates consumed.

Add Fiber

Incorporate vegetables like broccoli, spinach, or bell peppers into the noodles. These are low in impact and high in fiber, which can help slow down digestion.

Include Protein

Add a source of protein such as tofu, lean chicken, or legumes to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices, olive oil, or a handful of nuts as part of your meal to slow down the absorption of carbohydrates.

Whole Grains

If possible, switch to whole grain or whole wheat noodles, which have less impact on blood sugar levels compared to refined noodles.

Eat Slowly

Take your time to eat your meal, as this gives your body more time to process the food and helps prevent spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially reduce the spike.

Add Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Physical Activity

Engage in a light walk or other physical activity after eating to help your body use the glucose more efficiently and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming chicken noodles and adjust your approach based on your observations.

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