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Chicken noodles (1 piece)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Noodles without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, bell peppers, and carrots into your chicken noodles. These vegetables help slow down the digestion process and regulate blood sugar levels.
Choose Whole Grain Noodles
Replace regular noodles with whole grain or whole wheat noodles. They are digested more slowly and can help keep blood sugar levels stable.
Include Protein
Make sure to add a good portion of chicken to your noodles, as protein can help slow the absorption of carbohydrates and prevent spikes in blood sugar.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or a handful of nuts. Healthy fats can help slow digestion and keep blood sugar levels more stable.
Use Low-Sodium Broth
Prepare your noodles with a low-sodium or homemade broth to avoid excess salt, which can influence blood sugar levels indirectly.
Limit Sauces with Added Sugars
Avoid sauces that contain added sugars. Opt for homemade sauces or those with minimal added sugars.
Portion Control
Eat smaller portions of chicken noodles to avoid overwhelming your system with too many carbohydrates at once.
Add a Side Salad
Include a side salad with leafy greens, cucumbers, and tomatoes. This can add more fiber and nutrients to your meal, aiding in better glucose control.
Drink Water
Make sure to drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Timing
Try to consume your chicken noodles at a time when you’re more active, such as during lunch, to help your body utilize the glucose more efficiently.
Chew Slowly
Take your time to chew your food thoroughly. This can help in better digestion and slower release of glucose into your bloodstream.
Add Legumes
Consider adding a small portion of legumes like beans or lentils to your noodles. They contain beneficial nutrients that can help regulate blood sugar levels.
Season with Herbs and Spices
Use herbs and spices like garlic, turmeric, and oregano, which can add flavor without adding sugars or high-carb ingredients.
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