Chicken Noodle with Celery and Carrots Soup (1 Package Yields)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soup to limit the overall intake of carbohydrates.

Add more non-starchy vegetables like spinach or kale to the soup to increase fiber, which can help regulate blood sugar levels.

Include a lean protein source such as grilled chicken breast or tofu alongside your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to the soup to help stabilize blood sugar levels.

Use whole grain noodles instead of regular noodles in the soup to reduce rapid sugar absorption.

Drink a glass of water before eating the soup to help moderate appetite and prevent overeating.

Eat slowly and mindfully to give your body time to process the food and signals of fullness.

Engage in light exercise such as a short walk after eating to help your body use up some of the glucose.

Prepare the soup with a thicker consistency by using less broth to reduce the liquid carbohydrate load.

Pair the soup with a small, balanced snack like a handful of almonds to slow digestion and absorption.

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