Chicken Noodle with Celery and Carrots Soup (1 Package Yields)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken noodle with celery and carrots soup without glucose spikes

Increase Protein and Healthy Fats

Add a source of protein, such as grilled chicken breast or tofu, and healthy fats like avocado or a drizzle of olive oil to your meal. These additions can slow digestion and reduce glucose spikes.

Include Leafy Greens

Incorporate a side salad with leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Opt for Whole Grains

If you're adding noodles to your soup, choose whole-grain or whole-wheat noodles over refined ones to reduce the impact on blood sugar.

Add Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your soup. They are high in fiber and protein, which can help moderate blood sugar levels.

Portion Control

Keep an eye on the portion size of your meal. Even healthy foods can cause a spike if consumed in large quantities.

Include Nuts or Seeds

Snack on a handful of almonds or chia seeds either with your meal or as a topping to your soup. They provide healthy fats and fiber.

Drink Water or Herbal Tea

Stay hydrated with water or herbal tea, as sugary drinks can contribute to glucose spikes.

Mind Your Meal Timing

Spread your meals throughout the day to avoid large fluctuations in blood sugar levels, rather than having large meals at once.

Pair with a Low-Sugar Fruit

Have a small serving of fruits like berries for dessert, which can offer a sweet taste without a significant impact on blood sugar.

Practice Mindful Eating

Take your time to eat slowly and savor each bite, which can improve digestion and help regulate blood sugar responses.

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