Chicken Noodle with Celery and Carrots Soup (1 Package Yields)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken noodle with celery and carrots soup without glucose spikes

Portion Control

Reduce the serving size of your chicken noodle soup to help manage the glucose spike. Smaller portions often lead to more manageable blood sugar levels.

Increase Fiber Intake

Add a side salad with leafy greens like spinach or kale to your meal. The additional fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Add Beans or Lentils

Consider adding a small amount of beans or lentils to your soup. These are high in fiber and protein, which can help moderate glucose absorption.

Opt for Whole Grain Noodles

If making the soup at home, use whole grain or legume-based noodles instead of regular ones to increase fiber content.

Stay Hydrated

Drink water throughout the meal. Hydration is important for overall metabolism and can aid in glucose management.

Include a Source of Protein

Ensure there is adequate chicken in the soup, or add extra to increase protein intake, which can help slow digestion and glucose release.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help your body process the meal more effectively.

Exercise

Consider a light walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Ingredients

If making the soup yourself, monitor the type and amount of each ingredient. Use low-sodium broth and avoid added sugars or high-carb thickeners.