Chicken Noodle with Celery and Carrots Soup (1 Package Yields)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken noodle with celery and carrots soup without glucose spikes

Add Protein

Incorporate extra protein sources like grilled chicken or tofu into your meal. Protein helps slow down the absorption of carbohydrates, which can help minimize glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your soup. Fats can slow the digestive process and the release of glucose into the bloodstream.

Increase Fiber

Add more fiber-rich vegetables like spinach or kale to your soup. Fiber helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Portion Control

Reduce the portion size of the soup to ensure that you are not consuming too many carbohydrates at once.

Pair with Vinegar

Consider having a small salad with a vinegar-based dressing before your meal. Vinegar can improve insulin sensitivity and help moderate blood sugar levels.

Opt for Whole Grains

If possible, substitute regular noodles with whole-grain or legume-based noodles to increase fiber content and reduce rapid glucose absorption.

Hydrate

Drink a glass of water before eating your soup to aid digestion and potentially reduce the impact on blood sugar levels.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your blood sugar response to the soup and adjust the recipe or your approach based on your body's reactions.

Timing of Meals

Consume your soup as part of a larger meal that includes other low-carbohydrate foods to help balance your overall intake.