Chicken Noodle Soup (Home Recipe) (1 Serving (241g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes
Increase Fiber Intake
Add more vegetables such as spinach, kale, or broccoli to your chicken noodle soup. These vegetables have low carbohydrate content and can slow the absorption of glucose.
Whole-Grain Noodles
Substitute regular noodles with whole-grain or whole-wheat noodles. These have a slower digestion rate, which can help in managing glucose levels.
Portion Control
Reduce the portion size of the soup you consume in one sitting. Smaller portions can prevent large spikes in glucose levels.
Protein Boost
Add more chicken, tofu, or beans to your soup. Protein helps in stabilizing blood sugar levels by slowing down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like olive oil or avocado when preparing the soup. Healthy fats can help in moderating the release of glucose into the bloodstream.
Balanced Meal
Pair your soup with a small salad that includes leafy greens, cucumbers, and tomatoes. Adding these low-carbohydrate vegetables can help in balancing the overall meal.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps in the efficient metabolism of carbohydrates.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, or garlic in your soup. Some of these spices have properties that can help in regulating blood sugar.
Chew Thoroughly
Take your time to chew food thoroughly, which aids in better digestion and slower absorption of glucose.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose more efficiently and reducing spikes.
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