Chicken Noodle Soup (Home Recipe) (1 Serving (241g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes

Portion Control

Reduce the portion size of the chicken noodle soup to help minimize the glucose spike.

Increase Fiber

Add more fibrous vegetables like spinach, kale, or broccoli to your soup to slow down the absorption of sugars.

Protein Boost

Increase the amount of chicken or add another lean protein like turkey to help stabilize blood sugar levels.

Whole Grains

Use whole grain noodles instead of regular pasta to slow the digestion process.

Healthy Fats

Include healthy fats like avocado or a sprinkle of flaxseeds in your meal to promote better blood sugar control.

Vinegar Addition

Add a splash of apple cider vinegar to the soup, as it can help moderate blood sugar levels.

Balanced Meal

Pair your soup with a salad that includes ingredients like quinoa, chickpeas, or lentils to create a more balanced meal.

Timing of Eating

Consider having the soup at a time when you are more active, such as before a walk, to help your body manage the blood sugar increase.

Hydration

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Monitor Ingredients

Be mindful of any added sugars or high-sodium broths in your recipe and consider using low-sodium alternatives.