Chicken Noodle Soup (Home Recipe) (1 Serving (241g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken noodle soup you consume. Smaller portions can help moderate your body's glucose response.

Add More Vegetables

Incorporate more non-starchy vegetables like spinach, kale, or broccoli into your soup. These can increase fiber content and help slow down glucose absorption.

Choose Whole Grain Noodles

Replace regular noodles with whole grain or whole wheat noodles. They contain more fiber and are digested more slowly.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil or avocado. These can help slow digestion and prevent rapid spikes in blood sugar.

Incorporate Protein

Ensure there is enough lean protein in your soup, such as chicken breast or tofu, to help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding sugar or high-sugar sauces to your soup. Opt for herbs and spices to enhance flavor instead.

Eat Slowly

Take your time eating and savor your meal. Eating slowly can help your body better manage glucose levels.

Pair with a Salad

Consider having a side salad with a vinaigrette dressing before eating the soup. The fiber and acidity from the salad may help reduce glucose spikes.

Stay Hydrated

Drink water throughout the day and with your meal to support overall health and digestion.

Monitor Timing

Try eating your soup at a time when you can be active afterward, as physical activity can help reduce post-meal blood sugar levels.

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