Chicken Noodle Soup (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodle Soup without glucose spikes

Portion Control

Start by reducing the portion size of your chicken noodle soup to limit the amount of carbohydrates you consume at one time.

Whole Grain Noodles

Replace regular noodles with whole grain or whole wheat noodles, which are digested more slowly and can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers into your soup. These provide fiber and nutrients without significantly impacting blood sugar.

Protein Addition

Increase the amount of lean protein in your soup, such as extra chicken or tofu. Protein helps slow down the digestion process and can reduce spikes in blood sugar.

Healthy Fats

Add healthy fats, such as a small amount of avocado or a drizzle of olive oil, to your soup. Fats can help slow the absorption of carbohydrates.

Pair with a Salad

Before having your soup, eat a salad with a vinegar-based dressing. The fiber from the salad can help slow digestion and prevent a spike.

Consume Slowly

Eat your soup slowly and mindfully to give your body more time to process the carbohydrates.

Check Broth Ingredients

Opt for a broth that is low in added sugars or contains no sugar to avoid unnecessary sugar intake.

Add Legumes

Consider adding a small amount of legumes, such as lentils or chickpeas, to boost fiber and protein content.

Monitor Timing

Try eating your soup at a time when you're physically active afterward, as this can help your body use the glucose more effectively.

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