Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens without glucose spikes

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of nuts to your meal. These can help slow down the absorption of glucose.

Portion Control

Watch the portion size of your meal. Consider reducing the quantity of chicken to ensure you're not consuming more protein than needed, as excess protein can also impact blood sugar levels.

Add Vinegar

Incorporate a vinegar-based dressing on your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time while eating. Eating slowly allows your body to process the food more efficiently, reducing the likelihood of a spike.

Incorporate Fiber

Add more fiber-rich vegetables to your salad, such as cucumbers, bell peppers, or cherry tomatoes. Fiber helps slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Balance Your Meal

Pair your meal with a small serving of legumes like lentils or chickpeas. These foods are not only a good source of protein but also rich in fiber, which helps in controlling glucose levels.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help use up some of the glucose circulating in your bloodstream.

Opt for Grilled or Baked Chicken

When preparing chicken, choose grilling or baking over frying to avoid additional fats that can complicate glucose metabolism.

Monitor Consistency

Keep track of your food intake and how your body responds. This will help you identify patterns and make necessary adjustments to your meals.

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