Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of chicken to minimize the overall carbohydrate and calorie intake, which can help manage glucose levels.

Grill or Bake

Opt for grilling or baking the chicken instead of frying, as cooking methods with less added fats can lead to better glucose control.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your salad. These can slow down the digestion and absorption of carbohydrates.

Incorporate Protein-Rich Ingredients

Add a boiled egg or a handful of nuts such as almonds or walnuts to your salad to provide additional protein, which can help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Enhance your mixed greens with low-carb vegetables like cucumbers, bell peppers, or cherry tomatoes, which are less likely to cause spikes in glucose.

Include Fiber-Rich Foods

Add chia seeds or flaxseeds to your salad. Foods high in fiber can slow the digestion process, leading to a more gradual rise in blood sugar.

Vinaigrette Dressing

Use a vinegar-based vinaigrette for your salad dressing. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar response.

Hydration

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food, which can help in preventing rapid spikes in glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body, allowing you to make more informed dietary choices.

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