Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the chicken to avoid an excessive spike in glucose levels. Consider consuming a smaller serving and pairing it with more vegetables.

Fiber Addition

Incorporate more fiber-rich foods into your meal. You can add ingredients like lentils, chickpeas, or beans to your salad to slow down the absorption of glucose.

Healthy Fats

Add healthy fats such as avocado slices, nuts (e.g., almonds or walnuts), or seeds (e.g., chia or flaxseeds) to your salad. These can help stabilize blood sugar levels by slowing digestion.

Whole Grains

If you want to add carbs to your meal, choose whole grains like quinoa or brown rice. These options can provide a more gradual release of sugar into the bloodstream.

Vinegar-Based Dressings

Use a vinegar-based dressing rather than creamy or sugary ones. Vinegar can help improve insulin sensitivity and reduce glucose spikes after meals.

Protein Mix

While chicken is a good protein source, consider mixing it up with plant-based proteins like tofu or tempeh occasionally, which can have a gentler impact on blood sugar levels.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can cause spikes in blood sugar.

Hydration

Drink plenty of water, as proper hydration can assist in regulating blood sugar levels. Avoid sugary drinks during your meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your portions and meal compositions accordingly. Everyone's body reacts differently, so it's important to find what works best for you.

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