Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens without glucose spikes

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables like broccoli, spinach, kale, and bell peppers to your salad. Fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as avocados, olive oil, or a handful of nuts (like almonds or walnuts) to your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

If you want to add some carbs, opt for whole grains like quinoa, barley, or brown rice in moderate amounts. They are digested more slowly, leading to more stable blood sugar levels.

Add Beans or Legumes

Incorporate beans or legumes such as chickpeas, black beans, or lentils into your salad. They are high in protein and fiber, which help control blood sugar spikes.

Use Vinegar-Based Dressings

Instead of sugary dressings, use vinegar-based dressings like balsamic or apple cider vinegar, which can help lower blood sugar levels.

Include Protein Diversification

While chicken is a good source of protein, you may want to diversify your protein sources by adding fish like salmon or tuna, or plant-based options like tofu or edamame.

Limit Sugary Additions

Avoid adding sugary fruits like raisins or dried cranberries to your salad, and opt for lower-sugar fruits like berries in moderation.

Hydrate Properly

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Stay Active Post-Meal

Take a short walk or engage in light physical activity after eating. This can help reduce blood sugar spikes.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with the chicken and any carb-rich additions, to avoid excessive intake that can lead to spikes.

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