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Chicken Meatballs (1 Medium)
Dinner
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Meatballs without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers alongside your chicken meatballs. These can help slow down the absorption of glucose.
Opt for High-Fiber Sides
Choose high-fiber foods such as lentils, chickpeas, or quinoa to accompany your meal. Fiber can help moderate blood sugar spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow digestion and delay glucose absorption.
Portion Control
Limit the portion size of chicken meatballs to avoid consuming too much protein at once, which can still impact glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and maintain stable glucose levels.
Mix with Whole Grains
Pair your chicken meatballs with whole grains such as barley, bulgur, or brown rice. These grains digest slowly, preventing rapid glucose spikes.
Consume a Balanced Meal
Ensure your meal contains a balanced mix of protein, fats, and carbohydrates. This balance helps in gradual glucose absorption.
Add a Salad
Start your meal with a salad made of leafy greens like kale or arugula, which can help manage glucose levels when eaten before the main course.
Choose Low-Sugar Sauces
Use sauces that are low in sugar and high in natural ingredients. Consider homemade tomato sauce or pesto over store-bought options that may contain added sugars.
Mind the Cooking Method
Opt for baking or grilling your chicken meatballs instead of frying them to reduce the intake of unhealthy fats and maintain better glucose control.
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