Chicken Meatballs (1 Medium)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to slow down digestion and reduce glucose spikes.

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow the absorption of carbohydrates.

Serve the meatballs with a moderate portion of whole grains like quinoa or barley, which are more slowly digested.

Include high-fiber foods such as lentils or beans. These can help stabilize blood sugar levels.

Use a homemade tomato sauce without added sugars to accompany the meatballs, adding flavor without causing a spike.

Be mindful of the portion size of chicken meatballs to manage the overall intake of carbohydrates and protein.

Balance the meatballs with other sources of protein that have minimal impact on blood sugar, such as tofu or fish.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar regulation.

Engage in light physical activity such as a walk before eating to improve your body’s ability to manage blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.