Chicken Meat (Broilers or Fryers, Stewed) (1 Cup, Chopped Or Diced) and Indian Appam Pancake (1 Pancake)

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, stewed), indian appam pancake without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These vegetables help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, olive oil, or nuts. These fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're consuming grains, choose whole-grain options such as quinoa or barley, which have a slower impact on blood sugar levels compared to refined grains.

Include Protein

Add a source of plant-based protein such as lentils or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Hydrate Adequately

Drink water throughout your meal and ensure you are hydrated. Proper hydration can positively influence blood sugar control.

Control Portion Sizes

Be mindful of portion sizes, particularly with the appam pancake, to prevent overconsumption of carbohydrates in one sitting.

Incorporate Legumes

Add legumes like black beans or kidney beans to your meal. They are digested slowly, leading to more gradual changes in blood sugar levels.

Use Herbs and Spices

Utilize cinnamon, turmeric, or fenugreek in your cooking, which may help in regulating blood sugar levels.

Choose Lean Cuts and Cooking Methods

When consuming chicken, opt for lean cuts and healthier cooking methods such as grilling or baking instead of frying.

Mindful Eating Practices

Eat slowly and focus on chewing your food thoroughly, which can aid digestion and help in managing blood sugar spikes.