Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with non-starchy vegetables like spinach, kale, or broccoli, which can help slow down glucose absorption.

Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to help moderate blood sugar levels.

Replace white rice with brown rice, quinoa, or barley, which are generally more slowly digested and absorbed.

Limit the portion size of chicken and rice, and fill more of your plate with vegetables or legumes.

Begin your meal with a portion of protein, as this can help reduce the rate at which carbohydrates are digested.

Try eating smaller, more frequent meals instead of large ones to keep blood sugar levels steady.

Use vinegar-based dressings or squeeze some lemon juice over your meal to potentially help lower blood sugar spikes.

Drink water with your meal, as adequate hydration can support metabolic processes and help manage blood sugar levels.

Slow down and chew your food thoroughly, which may aid in better digestion and absorption of nutrients.

Add lentils or chickpeas to your meal, which can provide additional fiber and protein to stabilize blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.