Plain Paratha (1 Piece) and Chicken Meat (Broilers or Fryers, Roasted) (100 G)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), plain paratha without glucose spikes

Portion Control

Limit the portion size of both the chicken meat and plain paratha to reduce the overall carbohydrate intake, which can help in managing post-meal glucose levels.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like a small serving of avocado, nuts, or olive oil. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Opt for Whole Grains

If possible, choose whole wheat paratha over plain paratha to increase fiber content and improve blood sugar control.

Incorporate Protein

Add a side of lentils or beans to your meal. These protein sources can help buffer glucose spikes by promoting a slower digestion process.

Stay Hydrated

Drink water before and during your meal to help with digestion and to maintain stable glucose levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels and improve overall glucose metabolism.

Monitor Carb Intake

Keep track of your total carbohydrate intake throughout the day and adjust your meals accordingly to maintain balanced glucose levels.

Pair Meals Wisely

When consuming foods like paratha and chicken, pair them with meals that have minimal impact on blood sugar levels, such as salads or soups.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you're full, preventing overeating.

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