Plain Paratha (1 Piece) and Chicken Meat (Broilers or Fryers, Roasted) (100 G)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, roasted), plain paratha without glucose spikes
Portion Control
Reduce the portion size of the chicken and paratha to help manage blood sugar levels. Smaller portions can decrease the amount of glucose entering the bloodstream.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal. These fiber-rich foods can slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and provide a more gradual release of glucose.
Opt for Whole Grains
If possible, substitute plain paratha with whole grain varieties. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Balance with Protein
Include a lean protein source like legumes or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining normal blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as walking, after meals. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to spikes in blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you. This can help you make more informed choices in the future.
Consult a Dietitian
Work with a healthcare professional or a registered dietitian to tailor a meal plan that suits your specific needs and helps manage blood sugar levels effectively.
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