Chicken Meat (Broilers or Fryers, Roasted) (100 G) and Mixed Salad Greens (1 Serving (55g))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), mixed salad greens without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or chickpeas in your meal to help slow the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil. These fats can help moderate glucose levels by slowing digestion.

Choose Whole Grains

If adding grains to your meal, opt for options like quinoa or barley, which are absorbed more slowly than refined grains.

Add Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, or asparagus, which are low in carbohydrates and can help stabilize glucose levels.

Eat Smaller Portions

Consuming smaller portions of chicken and greens can help manage the overall impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in maintaining stable glucose levels.

Consider Timing

Eat your meal in smaller portions spread throughout the day instead of in one sitting to help prevent large spikes.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body manage glucose levels more effectively.

Monitor Meal Composition

Ensure that your meal is balanced with a mix of protein, fats, and carbohydrates to avoid sudden spikes.

Mindful Eating

Eat slowly and mindfully, giving your body time to properly process and digest the food, which can help regulate glucose levels.

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