Chicken Meat (Broilers or Fryers, Roasted) (100 G) and Mixed Salad Greens (1 Serving (55g))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), mixed salad greens without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts (e.g., almonds, walnuts) to your meal. This can slow down the absorption of sugars.

Choose Whole Grains

If you’re having grains with your meal, opt for whole grains like quinoa or barley. These can provide sustained energy and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, such as broccoli, bell peppers, or carrots, to aid digestion and slow carbohydrate absorption.

Portion Control

Pay attention to portion sizes, especially of the chicken, to manage your overall calorie and carbohydrate intake.

Add Legumes

Incorporate beans or lentils into your salad. These are nutritious and can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in better digestion and potentially moderate blood sugar responses.

Try Vinegar-Based Dressings

Use vinegar or lemon-based dressings for your salad instead of creamy ones, as they can have a beneficial effect on blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the nutrients efficiently.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how different combinations of foods affect your glucose levels, as individual responses can vary.

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