Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of chicken meat you consume in one sitting. Smaller portions help in managing glucose levels more effectively.

Pair chicken with non-starchy vegetables such as broccoli, spinach, or bell peppers, which help slow down digestion and reduce spikes.

If you're having a side with your chicken, opt for whole grains like quinoa or barley, which provide more fiber and help stabilize glucose levels.

Include sources of healthy fats, such as avocados or nuts, in your meal to slow the absorption of glucose.

Ensure your meals are well-balanced with a mix of protein, fat, and carbohydrates to prevent sharp glucose increases.

Incorporate vinegar-based dressings or squeeze lemon juice over your chicken. The acidity can help lower glucose response.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic functions and aids in glucose control.

Eat slowly and savor your food, which can improve digestion and help regulate glucose levels.

Engage in light exercises such as walking after meals to help improve glucose uptake by your muscles.

Try to eat at the same times each day to help your body regulate insulin levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.