Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels.

If you are having a side dish, choose whole grains like quinoa, barley, or brown rice. These grains are digested more slowly than refined grains.

Reduce the portion size of the chicken meat and balance your plate with more vegetables and whole grains.

Adding beans, lentils, or chickpeas to your meal can help stabilize blood sugar levels due to their high fiber content.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Consider using a small amount of vinegar or lemon juice in your meal. These acidic foods can help lower blood sugar spikes.

Select leaner cuts of chicken and avoid eating the skin to reduce the fat content, which can impact blood sugar levels.

Take your time to chew your food thoroughly and eat slowly. This can help your body regulate blood sugar levels more efficiently.

Try not to eat large meals late at night. Eating at consistent times and spreading your meals throughout the day can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.