
Dosa (1 Piece) and Chicken Marsala (100 G)
Dinner
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken marsala, dosa without glucose spikes
Portion Control
Reduce the portion size of the chicken marsala and dosa to lower the overall carbohydrate intake.
Balanced Plate
Add more non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help balance your meal and slow the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats like avocado or nuts as they can help slow digestion and absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain dosa instead of refined grains to improve fiber content, which can help moderate blood sugar levels.
Incorporate Lean Protein
Besides the chicken in marsala, consider adding a small portion of lean fish or tofu to your meal to help stabilize blood sugar.
Stay Hydrated
Drink water or herbal teas during and after your meal to help with digestion and prevent spikes.
Exercise
Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.
Mindful Eating
Eat slowly and savor each bite to allow your body time to process the food and signal fullness, which can help prevent overeating.
Monitor Timing
Avoid eating large meals late at night. Try to have your meal earlier to give your body time to process the carbohydrates before sleeping.
Regular Meals
Maintain consistent eating habits with regular meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

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