Chicken mandi (1 grams)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chicken mandi without glucose spikes

Portion Control

Reduce the portion size of the chicken mandi you consume. Eating smaller amounts can help minimize glucose spikes.

Balanced Plate

Incorporate a variety of foods on your plate such as vegetables and whole grains to provide a mix of nutrients and slow down the absorption of glucose.

Add Fiber-Rich Foods

Include side dishes like steamed vegetables, lentils, or a salad with leafy greens. These foods slow down digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If possible, opt for whole grain or brown rice variants instead of refined rice to increase fiber intake.

Healthy Fats

Add sources of healthy fats, such as avocado or nuts, to your meal. These can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full faster and prevent overeating.

Pre-Meal Snack

Consider a small pre-meal snack that includes protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet and habits as necessary to find a balance that works for you.