Chicken mandi (1 grams)
Dinner
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken mandi without glucose spikes
Portion Control
Reduce the portion size of the chicken mandi. Smaller portions can help in controlling glucose levels.
Balanced Meal
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help balance the carbohydrates in the dish.
Fiber Addition
Include foods high in fiber, such as lentils or chickpeas, alongside your meal. Fiber slows down the absorption of sugars.
Whole Grains
If possible, opt for whole grain or brown rice instead of white rice in the chicken mandi. Whole grains have a slower impact on blood sugar levels.
Protein Pairing
Add a serving of lean protein like grilled fish or tofu to your meal. Protein helps slow the digestion process and the release of glucose into the bloodstream.
Healthy Fats
Include healthy fats, such as a small portion of nuts or avocado, which can help moderate glucose spikes.
Eat Slowly
Eating more slowly can help prevent rapid increases in blood sugar. Take time to chew thoroughly and savor your meal.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.
Post-meal Activity
Take a short walk or engage in light physical activity after eating. This can help reduce blood sugar levels more quickly.
Consistent Timing
Maintain regular meal times to help regulate your body's insulin response and manage blood sugar more effectively.
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