Chicken Maharaja Mac (McDonald's) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose.

Incorporate a source of healthy fats such as avocado or a handful of nuts. This can help stabilize blood sugar levels.

If available, choose a whole-grain bun over a refined one to reduce the spike.

Accompany your meal with water instead of sugary drinks to prevent an additional glucose rush.

Consider eating half of the Chicken Maharaja Mac and save the rest for later to reduce the load on your system.

Add a side of grilled chicken or tofu to increase the protein content, which can help in moderating blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood glucose more effectively.

Add a small side of lentils or chickpeas to your meal. These foods can be beneficial in regulating blood sugar levels.

Eat slowly and savor each bite to improve digestion and reduce the likelihood of overconsumption.

Be mindful of the overall portion size, as larger meals can lead to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.