Chicken Maharaja Mac (McDonald's) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose into your bloodstream.

Consider eating a small handful of nuts or avocado before your meal, which can help moderate the rise in blood sugar levels.

Opt for a small serving of grilled fish or tofu alongside your meal to aid in balancing blood sugar.

Drink plenty of water before and during your meal to help with digestion and glucose absorption.

If possible, choose a whole grain bun or add a small serving of quinoa on the side to help stabilize blood sugar levels.

A short walk or light exercise after eating can help your body utilize glucose more effectively.

Take time to chew thoroughly and enjoy your meal to give your body a chance to regulate insulin levels better.

Adding a vinegar-based dressing to your side salad can help in reducing the post-meal glucose spike.

Be mindful of your portion size to avoid excessive calorie intake that could contribute to higher glucose levels.

Accompany your meal with water, unsweetened iced tea, or sparkling water instead of sugary drinks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods