Fried Rice (1 Cup) and Chicken Lollipop (1 Piece)
Lunch
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Lollipop, Fried Rice without glucose spikes
Portion Control
Start by reducing the portion size of Chicken Lollipop and Fried Rice. Smaller portions can help minimize the glucose spike by decreasing the overall carbohydrate intake.
Add a Side Salad
Incorporate a side salad with leafy greens, cucumbers, and cherry tomatoes. These vegetables are low in carbohydrates and can help slow the absorption of carbohydrates from your meal.
Include Fiber-Rich Foods
Add a serving of steamed broccoli or other non-starchy vegetables to your meal. The fiber content can help modulate blood sugar levels by slowing down digestion.
Choose Brown Rice
Substitute white fried rice with brown rice. It's a whole grain that is digested more slowly, leading to a more gradual increase in blood glucose levels.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the digestion process and help in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may assist in better blood sugar control.
Balance with Protein
Pair your meal with an additional source of lean protein, such as grilled chicken breast or tofu. Protein helps to balance blood sugar levels by reducing the rate of carbohydrate absorption.
Monitor Food Timing
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels from any single meal.
Chew Slowly and Eat Mindfully
Take your time to chew thoroughly and enjoy each bite. This practice can improve digestion and help with better blood sugar management.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and facilitating glucose uptake by muscles.
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