Chicken lollipop (1 piece)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken lollipop without glucose spikes

Eat Smaller Portions

Reduce the portion size of chicken lollipop to minimize the impact on blood sugar levels.

Include High-Fiber Foods

Pair your meal with high-fiber foods like lentils or chickpeas. These can help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or green beans to your meal. These can help balance the meal and reduce the glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.

Opt for Whole Grains

If you are consuming any grains with your meal, choose whole grains like quinoa or barley, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying well-hydrated can aid in better glucose control.

Practice Mindful Eating

Eat slowly and mindfully, chewing thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help lower post-meal blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose response.

Consult a Healthcare Professional

If you are regularly experiencing glucose spikes, seek advice from a healthcare provider or nutritionist for personalized guidance.