Chicken lollipop (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken lollipop without glucose spikes

Pair with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers alongside your chicken lollipop. These foods slow down the absorption of sugar in the bloodstream.

Add Whole Grains

Include a small portion of quinoa or barley with your meal. These whole grains can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help slow digestion and stabilize blood sugar.

Include Legumes

Add a side of lentils or chickpeas to your meal. They are rich in fiber and protein, which can help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Portion Control

Keep your portion of chicken lollipop in check to avoid excessive intake that could lead to spikes in glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the food more effectively and prevent sudden spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal. This can aid in lowering blood sugar levels effectively.

Monitor Your Reaction

Keep track of how your body reacts to eating chicken lollipop and adjust your diet accordingly to minimize glucose spikes in the future.

Consult a Dietitian

If you notice frequent spikes, it may be helpful to consult with a healthcare professional or dietitian for personalized advice.

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