Chicken lollipop (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken lollipop without glucose spikes

Portion Control

Limit the quantity of chicken lollipop you consume. Smaller portions can help in managing blood sugar levels by reducing the amount of carbohydrates consumed in one sitting.

Balanced Meal Composition

Pair your chicken lollipop with high-fiber vegetables like broccoli, spinach, or kale. This can slow down the absorption of sugars into your bloodstream.

Protein-Rich Foods

Include additional sources of lean protein such as tofu, lentils, or beans in your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the absorption of carbohydrates and reduce spikes.

Whole Grains

If you are having a side with your chicken lollipop, opt for whole grains like quinoa, barley, or brown rice, which have a slower digestion rate.

Timing and Frequency

Spread out your carbohydrate intake throughout the day by eating smaller, more frequent meals rather than large meals, which can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after meals. This can help your body use the sugar in your bloodstream more efficiently.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and give your body time to signal when it is full, helping to prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect your glucose levels, and adjust your diet accordingly.

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