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Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken leg meat (broilers or fryers, roasted, cooked), roti without glucose spikes
Combine with High-Fiber Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or zucchini with your meal. These vegetables slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado or a small amount of olive oil. Healthy fats can moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals. Proper hydration helps in maintaining stable blood sugar levels.
Opt for Whole Grain Roti
If possible, choose roti made from whole grains instead of refined flour. Whole grains have a slower impact on blood sugar levels.
Eat Smaller Portions
Instead of having a large meal, try eating smaller portions more frequently. This can prevent sudden spikes in glucose levels.
Include Protein
Add other sources of lean protein like lentils or legumes to your meal. Protein can help in slowing down the digestion of carbohydrates.
Mindful Eating
Eat your meals slowly and chew thoroughly. This can help in better digestion and a more gradual increase in blood sugar levels.
Avoid Sugary Drinks
Skip beverages that are high in sugar content. Opt for water, herbal teas, or other non-sweetened drinks instead.
Incorporate Vinegar
Adding a small amount of vinegar to your meal, like a salad with vinaigrette, can help in reducing glucose spikes.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help in utilizing the glucose in your bloodstream.
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