Roti (1 Medium (7 Inches)) and Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of roti and chicken to reduce overall carbohydrate and calorie intake.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to your meal, which can help in moderating blood sugar levels.

Opt for whole wheat roti instead of refined flour to increase fiber content and reduce glucose spikes.

Drink water before and during meals to help with digestion and reduce the rate of glucose absorption.

Take smaller bites and chew thoroughly to enhance digestion and absorption time, preventing quick glucose spikes.

Add a source of plant-based protein, such as lentils or chickpeas, to your meal to provide a balanced intake and further slow digestion.

Incorporate cinnamon or fenugreek into your meal, as these can help in naturally regulating blood sugar levels.

A short walk or light exercise after meals can help in utilizing the glucose from the meal more efficiently.

Avoid eating large meals late at night, as this can interfere with insulin sensitivity and blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods