Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken leg meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are rich in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If including a carbohydrate side, choose whole grains like quinoa or barley. These are absorbed more slowly and can help maintain stable blood sugar levels.

Add Legumes

Consider adding lentils or chickpeas to your meal. They're a great protein source and help in gradual glucose release due to their fiber content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions of chicken and balancing it with other low-glycemic foods can prevent spikes.

Incorporate Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon on your meal. Both can improve insulin sensitivity and reduce glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating. This can help your body use glucose more efficiently and reduce spikes.

Avoid Sugary Drinks

Pair your meal with water, herbal tea, or other unsweetened beverages to avoid adding extra sugar to your meal.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin and glucose levels more effectively.

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