Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) (1 Leg, Bone And Skin Removed)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chicken leg meat you consume in one meal to reduce the overall impact on your blood sugar levels.

Include vegetables like broccoli, spinach, or kale that are high in fiber to slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

If you're including grains in your meal, opt for options like quinoa or barley, which digest slower and help maintain steady blood sugar levels.

Drink plenty of water throughout your meal and the day to aid digestion and reduce the concentration of glucose in your bloodstream.

Instead of having large meals, consider smaller, more frequent meals to prevent spikes in blood sugar.

Add other sources of lean protein like fish or tofu to your meal to balance nutrient intake and reduce the impact on blood sugar.

Dress your chicken or salad with lemon juice or vinegar, which may help improve insulin sensitivity.

Engage in regular physical activity, such as walking or cycling, to help your body manage glucose more effectively.

Keep a food diary and note how your body responds to different meals to tailor your eating habits effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods