Chicken Leg Meat (Broilers or Fryers) (1 Leg Bone And Skin Removed (Yield From 1 Lb Ready To Cook Chicken))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken leg meat (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or green beans to slow the absorption of glucose.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Serve the chicken with quinoa, barley, or whole grain couscous instead of refined grains.

Load Up on Legumes

Add lentils, chickpeas, or black beans to your plate for an additional source of fiber and protein.

Choose Low-Carb Sides

Replace starchy sides with alternatives like cauliflower rice or zucchini noodles.

Use Herbs and Spices

Season your chicken with turmeric, cinnamon, or garlic, which can help manage blood sugar levels.

Consume Smaller Portions

Reduce the portion size of the chicken to manage the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the food more efficiently.

Include a Small Amount of Vinegar

Use apple cider vinegar in a salad dressing to help moderate blood sugar responses.

Eat Slowly

Take your time to eat, allowing your body to better regulate blood sugar levels.

Consider a Balanced Plate

Ensure your meal includes a good balance of protein, fats, and carbohydrates, distributing the impact on blood sugar more evenly.

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