Chicken Leg Meat (Broilers or Fryers) (1 Leg Bone And Skin Removed (Yield From 1 Lb Ready To Cook Chicken))

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken leg meat (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale alongside your chicken meal. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. This can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Serve your chicken with whole grains like quinoa or barley. They are digested slowly and can help attenuate glucose spikes.

Incorporate Legumes

Add beans or lentils to your meal. They are an excellent source of fiber and protein, which help in moderating blood sugar levels.

Portion Control

Be mindful of the portion size of the chicken meat you consume to avoid overloading on protein, which can indirectly influence blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help maintain stable glucose levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can reduce the rate at which your stomach empties its contents, thus moderating glucose levels.

Eat Mindfully

Chew your food slowly and savour each bite. This can prevent overeating and help your body manage glucose levels more effectively.

Avoid Sugary Sauces

Skip high-sugar sauces or marinades with your chicken, as they can contribute to glucose spikes.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to enhance your body’s ability to manage blood sugar levels efficiently.