Lamb (100 G) and Chicken (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Lamb without glucose spikes

Portion Control

Limit the quantity of chicken and lamb you consume. Smaller portions help reduce the overall impact on glucose levels.

Include Fiber-Rich Foods

Pair your meals with vegetables such as broccoli, spinach, or kale. These foods are high in fiber and can help slow down the digestion process, preventing spikes.

Choose Whole Grains

Accompany your protein with whole grains like quinoa, bulgur, or barley. These options provide additional fiber and nutrients, contributing to a more stable glucose response.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help slow digestion and absorption, leading to more moderated blood sugar levels.

Add Legumes

Include moderate amounts of legumes like lentils or chickpeas. These provide both protein and fiber, which can help stabilize glucose levels.

Opt for Non-Starchy Vegetables

Make non-starchy vegetables like zucchini, bell peppers, or asparagus a significant part of your meal. These help balance your plate with low-impact carbohydrates.

Use Vinegar or Lemon Juice

Dress your salad or meal with a splash of vinegar or lemon juice. These acidic components can slow down the conversion of carbohydrates into sugar in your body.

Hydrate Adequately

Drink water before or during your meal. Proper hydration can help with digestion and absorption, leading to more stable glucose levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with digestion and prevent overeating, which contributes to glucose management.

Monitor Meal Timing

Try to have regular meal timings and avoid large gaps between meals to keep your blood sugar levels stable throughout the day.

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