Lamb (100 G) and Chicken (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Lamb without glucose spikes

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or zucchini to your meal. These help slow down the absorption of glucose into the bloodstream.

Choose Whole Grains

Replace refined grains with whole grains such as quinoa, barley, or whole wheat couscous when serving sides. These options provide more fiber and nutrients.

Pair with Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can help moderate the release of glucose into the bloodstream and keep you satiated.

Opt for Beans and Lentils

Add a portion of beans or lentils to your meals. They are excellent sources of protein and fiber, which can help stabilize glucose levels.

Try Fermented Foods

Incorporate fermented foods like kimchi, sauerkraut, or yogurt. These can improve gut health and potentially reduce glucose spikes.

Practice Portion Control

Pay attention to the portion sizes of chicken and lamb. Eating smaller amounts can help manage the body's response to glucose.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports your metabolism and can help regulate blood glucose levels.

Include Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. This can help blunt the glucose response after eating.

Add Cinnamon

Sprinkle cinnamon on your dishes. Some studies suggest it may improve insulin sensitivity and reduce glucose spikes.

Eat Mindfully

Slow down and chew your food thoroughly. Eating mindfully can improve digestion and reduce the likelihood of a glucose spike.

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