Lamb (100 G) and Chicken (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Lamb without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These vegetables help slow down digestion and can moderate glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals. Fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Whole Grains

Choose whole grains like quinoa or barley as a side dish. They are digested more slowly, leading to a more gradual release of glucose.

Add a Protein Source

Besides chicken and lamb, add additional lean protein like beans or lentils. Protein helps slow down the absorption of carbohydrates, preventing spikes.

Use Vinegar-Based Dressings

Incorporate vinegar-based dressings or a splash of apple cider vinegar. Vinegar can enhance insulin sensitivity and reduce the rate at which your body converts carbohydrates into glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Smaller Portions

Monitor your portion sizes of chicken and lamb. Smaller portions can help prevent large spikes in glucose levels.

Opt for Legumes

Include legumes like chickpeas or lentils in your meals. These are high in protein and fiber, which aid in managing blood sugar levels.

Experiment with Meal Timing

Try eating smaller meals more frequently throughout the day instead of large meals to maintain more stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking time to chew thoroughly and eating slowly can aid digestion and help prevent glucose spikes by allowing your body more time to process the food.

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