Chicken Laksa (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Laksa without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Laksa to limit carbohydrate intake, which can help manage glucose spikes.

Add Non-Starchy Vegetables

Enhance your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can help moderate the absorption of glucose.

Include Protein

Add lean protein sources such as grilled chicken or tofu to your meal. Protein can slow down the digestion process and help stabilize blood glucose levels.

Incorporate Healthy Fats

Use healthy fats like avocado or a sprinkle of nuts to your meal. They can slow digestion and absorption of carbohydrates.

Use Whole Grains

If possible, substitute any white noodles with whole grain or low-carbohydrate alternatives. This switch can lead to a slower and more gradual increase in blood sugar levels.

Drink Water

Opt for water or herbal teas instead of sweetened beverages to avoid additional sugar consumption.

Be Active

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and facilitate better glucose management.

Monitor Ingredients

Pay attention to the ingredients used in your laksa soup base. Opt for homemade versions where you can control sugar and sodium levels.

Mindful Eating

Eat slowly and mindfully, which can help you notice when you're full and prevent overeating.

Time Your Meals

Consider eating smaller meals throughout the day rather than large, infrequent ones to maintain more consistent blood glucose levels.

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