Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kiev With Rice Vegetable Mixture (Frozen Meal) without glucose spikes

Add a Fiber-Rich Side

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables can help slow the absorption of glucose.

Include Healthy Fats

Pair your meal with a small serving of healthy fats, such as a handful of almonds or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, replace the white rice with brown rice or quinoa. These options are better for maintaining stable glucose levels.

Eat in Smaller Portions

Consider reducing the portion size of the Chicken Kiev with rice mixture and replace it with additional vegetables or salad to balance the meal.

Incorporate a Protein-Rich Snack

Before consuming the meal, have a small protein-rich snack, such as a boiled egg or a slice of turkey, to help mitigate the spike.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can help manage blood sugar levels.

Engage in Light Activity Post-Meal

Consider taking a short walk after eating. Light physical activity can help lower blood glucose levels.

Choose a Vinegar Dressing

If you’re adding a salad, use a vinegar-based dressing, which may help in reducing blood sugar spikes.

Mindful Eating Practices

Eat slowly and mindfully, as this can improve digestion and help regulate blood sugar responses.

Monitor Meal Timing

Try to eat your meal at a consistent time each day to help your body better regulate glucose levels.

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