Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal) (1 Meal (8 Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Chicken Kiev and rice mixture. Smaller portions can help moderate blood sugar levels.

Add a side of leafy greens or a salad. Vegetables like spinach, kale, or lettuce can help balance the meal with fiber and nutrients.

Replace regular white rice with brown rice or quinoa. They are more complex carbohydrates that digest slowly.

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds. These can help slow the digestion of carbohydrates.

Add a small serving of low-fat yogurt or a boiled egg to enhance the protein content, which can help manage blood sugar levels.

Include fiber-rich vegetables such as broccoli, cauliflower, or carrots in your meal to slow carbohydrate absorption.

Drink a glass of water before eating, which might help control appetite and prevent overeating.

Eat slowly and chew your food thoroughly, as this can aid digestion and help regulate blood sugar.

Consider taking a short walk after your meal. Light physical activity can assist in controlling glucose spikes.

Keep track of your blood sugar levels and adjust your meal components as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.