
Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Kebab, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and chicken kebab to minimize the overall carbohydrate intake and prevent a significant spike.
Add Protein and Fiber
Include a side of vegetables such as broccoli, spinach, or kale, which are low in carbohydrates and provide fiber. This can slow down the absorption of glucose.
Choose Whole Grains
Replace white rice with a smaller serving of brown rice or quinoa. These options are less likely to cause a rapid increase in blood sugar levels.
Incorporate Legumes
Add lentils or chickpeas to your meal. They are high in fiber and protein, which can help balance blood sugar levels.
Healthy Fats
Include a source of healthy fats, like avocado or a sprinkle of nuts and seeds, to the meal. These can help slow down the digestion process and stabilize blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. This can enhance digestion and reduce the likelihood of a glucose spike.
Stay Hydrated
Drink water before and during your meal to support digestion and help regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.
Meal Timing
Have meals at consistent times each day to help your body regulate blood sugar levels more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels after meals to understand how different foods affect you personally and make adjustments as needed.

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