Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken kebab. Smaller portions will help moderate the glucose spike by limiting the overall carbohydrate intake.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These foods can help slow down the absorption of carbohydrates, leading to a steadier glucose response.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options release glucose more gradually in the bloodstream, reducing the spike.

Add Healthy Fats

Include a small serving of healthy fats such as avocado or nuts. Fats can help slow digestion and the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Protein-Rich Foods

Incorporate more lean proteins like grilled fish or tofu. Protein helps to balance blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Balanced Meal Composition

Ensure your plate is balanced with proteins, fats, and carbohydrates to stabilize blood sugar levels effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows for better digestion and can help prevent rapid rises in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after meals to help improve insulin sensitivity and aid in lowering blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify which specific changes are most effective for you and adjust your dietary choices accordingly.

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