Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, White Rice without glucose spikes

Increase Protein Intake

Pair your meal with additional lean proteins like grilled fish or tofu to help slow down the absorption of carbohydrates.

Incorporate More Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber content and balance the carbohydrate load.

Opt for Brown Rice

Replace white rice with brown rice or quinoa. They are typically absorbed more slowly, reducing the potential for a glucose spike.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts to your meal. These can help slow digestion and the release of glucose into the bloodstream.

Watch Portion Sizes

Reduce the portion size of white rice to limit carbohydrate intake. Focus on having more protein and vegetables on your plate instead.

Pre-Meal Fiber

Consider having a small salad or a fiber-rich soup before your main meal to help slow down digestion.

Stay Hydrated

Drink water before and during your meal to aid digestion and help you feel full sooner, potentially reducing the intake of high-carb foods.

Add Vinegar

Use vinegar-based dressings or include some pickled vegetables. Vinegar can help moderate blood sugar levels after a high-carb meal.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and signal fullness earlier, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

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