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Chicken Kebab (1 Kebab) and White Rice (1 Cup, Cooked)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Kebab, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice you consume in your meal. Smaller portions will result in a smaller glucose spike.
Protein Addition
Incorporate more proteins into your meal, such as adding a side of chickpeas or a boiled egg. Protein helps to stabilize blood sugar levels.
Fiber-Rich Foods
Add vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help to slow down the absorption of glucose.
Healthy Fats
Include healthy fats like avocado slices or a small handful of nuts. Healthy fats can slow the digestion process and reduce glucose spikes.
Whole Grains Substitute
Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar.
Hydration
Drink water before your meal. Staying hydrated can help in better management of blood sugar levels.
Vinegar Use
Add a splash of vinegar-based dressing to your salad or meal. Vinegar can help in moderating your blood sugar response.
Balanced Meal
Ensure that your meal is balanced with a good mix of protein, fiber, and healthy fats. This balance helps in managing blood sugar levels effectively.
Pre-Meal Snack
Consider eating a small, fiber-rich snack such as an apple or a handful of almonds 30 minutes before your meal. This can help in blunting the glucose spike.
Physical Activity
Take a short walk after eating. Physical activity helps in utilizing the glucose in your bloodstream, thereby reducing the spike.
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