Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Kebab (1 Kebab)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of chicken kebab consumed in one sitting. Smaller portions will help moderate your glucose response.

Opt for whole-grain pita or wraps instead of white bread or refined flour options when consuming your kebab.

Include a source of healthy fats like avocado or a sprinkle of nuts and seeds in your salad to slow down digestion and absorption.

Use lean cuts of chicken for your kebab to reduce fat content, which can affect glucose levels.

Ensure that your meal includes sufficient protein by adding legumes or beans to your mixed salad greens.

Add high-fiber vegetables such as broccoli, carrots, or chickpeas to your meal to slow glucose absorption.

Drink water before and during your meal, as hydration can aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose spikes.

Engage in light physical activity like a short walk before eating to enhance insulin sensitivity.

Go for a short walk after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.