Chicken Kebab (1 Serving (385g)) and House Salad (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken kebab, house salad without glucose spikes

Balanced Meal Composition

Pair your chicken kebab and salad with a source of healthy fats, such as avocado or a small serving of nuts. This can help slow the absorption of glucose.

Include Fiber-Rich Foods

Add more vegetables to your house salad, like broccoli or bell peppers. These are high in fiber and can help in moderating glucose levels.

Protein Diversification

Incorporate a plant-based protein like legumes or chickpeas into your salad. These can provide a steady release of energy.

Portion Control

Monitor the portion size of the chicken kebab. Eating smaller amounts can prevent large spikes in glucose levels.

Mindful Eating

Chew your food slowly and eat without distractions to improve digestion and glucose response.

Pre-Meal Water

Drink a glass of water before your meal to help with satiety, which can lead to consuming smaller portions.

Herbal Tea

Conclude your meal with a cup of herbal tea, such as peppermint or chamomile, which can aid digestion and have a calming effect on blood sugar.

Add Vinegar

Use vinegar-based dressings on your salad. The acetic acid in vinegar can help in reducing glucose spikes.

Physical Activity

Take a short walk after your meal. This can help your muscles use up glucose more efficiently.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's glucose management system.

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