Chicken Kebab (1 Serving (385g)) and House Salad (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken kebab, house salad without glucose spikes
Portion Control
Keep an eye on the portion size of your chicken kebab and salad. Eating smaller portions can help prevent a significant spike in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your salad. Healthy fats can slow down the digestion and absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables into your salad, such as spinach, kale, or broccoli. These can help slow down glucose absorption.
Include Protein
Ensure your meal has a good balance of protein, such as grilled chicken, to help stabilize blood sugar levels by slowing down carbohydrate digestion.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can help with digestion and the regulation of blood sugar levels.
Add Vinegar-Based Dressings
Use vinegar-based dressings on your salad. Vinegar has been shown to potentially help in moderating blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This can help with digestion and prevent rapid spikes in blood sugar.
Consider Legumes
Add legumes, like chickpeas or lentils, to your meal. They have a slower effect on blood sugar levels and add additional fiber and protein.
Opt for Whole Grains
If you include any grains in your meal, choose whole grain options like quinoa or barley. These are absorbed more slowly by the body.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.
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