Chicken Kebab (1 Serving (385g)) and House Salad (100 G)
Breakfast
116 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken kebab, house salad without glucose spikes
Opt for whole-grain pita bread
If you're consuming chicken kebabs with pita, choose whole-grain or whole-wheat pita instead of white pita to stabilize blood sugar levels.
Add more vegetables
Increase the portion of non-starchy vegetables in your house salad, such as spinach, kale, cucumbers, and bell peppers. These veggies have a lower impact on blood sugar levels.
Include healthy fats
Add sources of healthy fats to your meal, like avocado slices in your salad or a sprinkle of seeds like chia or flax. Healthy fats can help slow the absorption of carbohydrates.
Incorporate legumes
Add a small portion of legumes, such as chickpeas or lentils, to your house salad. They can help moderate blood sugar spikes due to their slower digestion.
Choose lean chicken
Ensure the chicken in your kebab is lean and grilled without additional high-sugar sauces. This helps maintain a balanced blood sugar response.
Minimize sugary dressings
Replace sugary or high-carb salad dressings with olive oil, lemon juice, or vinegar-based dressings.
Include nuts
Adding a handful of nuts like almonds or walnuts to your meal can provide protein and healthy fats, aiding in better blood sugar control.
Spread out your meal
Instead of eating a large portion at once, try eating smaller, more frequent portions to prevent sudden spikes in blood sugar.
Stay hydrated
Drink plenty of water during your meal, as it helps in the digestion process and can assist in maintaining stable blood sugar levels.
Exercise
Engage in light physical activity after eating, such as a short walk, to help your body use the glucose more effectively and reduce spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.