Chicken Kebab (1 Kebab), Dal Yellow (Hommade) (1 Serving) and White Rice (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. You can still enjoy it but in smaller quantities to lessen the impact on your blood glucose levels.

High-Fiber Alternatives

Incorporate more vegetables like steamed broccoli, spinach, or cauliflower with your meal. These options can help slow down the absorption of carbohydrates.

Protein Balance

Ensure that the chicken in the kebab is lean and well-cooked. You can also add a small side of grilled tofu or chickpeas to increase protein intake, which can help stabilize blood sugar.

Healthy Fats Addition

Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds to your meal. These can help slow digestion and prevent spikes.

Whole Grain Substitute

Replace some or all of the white rice with brown rice or quinoa. These have a slower release of sugars into the bloodstream.

Legume Focus

Increase the portion of dal yellow and ensure it is made with minimal oil. Lentils provide a good source of protein and fiber, which can help in maintaining steady glucose levels.

Balanced Meal Timing

Try to eat smaller, balanced meals throughout the day rather than large meals at once. This can help in managing blood sugar levels more effectively.

Hydration

Drink plenty of water before and during your meal to help in digestion and potentially reduce the glycemic response.

Post-Meal Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal, which can help in managing post-meal blood sugar levels.

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