Chicken Kebab (1 Kebab)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab without glucose spikes

Include Fiber-Rich Sides

Pair your chicken kebab with fiber-rich foods like a small salad or a side of mixed vegetables to slow down digestion and reduce glucose spikes.

Whole Grain Wraps

If your chicken kebab is served in a wrap, opt for whole grain or whole wheat options, which are digested more slowly than refined grains.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small drizzle of olive oil on your chicken kebab. Fats can help slow the release of glucose into the bloodstream.

Choose Vegetable-Based Sauces

Use sauces made from ingredients like tomatoes or yogurt, avoiding high-sugar options, to complement your chicken kebab.

Portion Control

Be mindful of portion sizes. Consider having a smaller portion of chicken kebab and increase the portion of non-starchy vegetables to balance your meal.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Add a Protein-Rich Side

Include a small serving of beans or lentils as a side. Their protein and fiber content can help moderate blood glucose responses.

Avoid Sugary Beverages

Choose water or unsweetened tea instead of sugary drinks, which can contribute to glucose spikes.

Slow Eating Pace

Eat slowly and chew thoroughly, giving your body more time to process the food and manage glucose levels effectively.

Incorporate Physical Activity

Engage in a light walk or another form of gentle activity after your meal to help your body use glucose more efficiently.

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