Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, indian flatbread naan without glucose spikes

Portion Control

Reduce the size of your naan serving. Instead of eating a whole naan, try eating half or even a quarter to lessen the impact on your blood sugar levels.

Protein Addition

Pair your meal with a serving of protein like lentils, grilled tofu, or a small portion of paneer. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as a side of steamed vegetables, a salad with leafy greens, or a small serving of chickpeas or beans. Fiber can help slow the digestion process and prevent spikes.

Opt for Whole Grain Naan

If available, choose whole grain or whole wheat naan instead of the refined flour variety. The higher fiber content can aid in reducing blood sugar spikes.

Moderate Physical Activity

Engage in mild physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Herbal Additions

Incorporate spices like cinnamon or fenugreek into your meal. These can help improve insulin sensitivity and have a stabilizing effect on blood sugar.

Mindful Eating

Eat your meal slowly and chew thoroughly. This practice can aid digestion and help regulate the speed at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Avoid sugary drinks that can cause spikes.

Regular Monitoring

Keep track of your blood glucose levels regularly. This will help you understand how different foods affect your body and allow you to make necessary dietary adjustments.

Balanced Meals

Ensure your meals include a mix of carbohydrates, proteins, and fats. This balance is crucial in moderating glucose absorption and preventing spikes.

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