Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken (100 G)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, indian flatbread naan without glucose spikes

Portion Control

Limit the portion size of both the chicken and naan to reduce the overall carbohydrate and calorie intake.

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of refined flour naan to slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers alongside your meal to increase fiber content, which can help stabilize blood sugar levels.

Protein Balancing

Ensure your chicken is grilled or baked without sugary marinades or sauces, and consider adding a small portion of lentils or chickpeas for additional protein and fiber.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help slow digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or fenugreek in your chicken preparation, as they may have beneficial effects on blood sugar.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and respond to satiety signals, preventing overeating.

Exercise

Engage in light physical activity, such as a walk, after your meal to enhance glucose metabolism and help manage blood sugar levels.

Meal Timing

Try not to consume your meal too close to bedtime, allowing your body enough time to process the food effectively.

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