Chicken (100 G) and Hummus (1 Tbsp)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Hummus without glucose spikes

Portion Control

Reduce the portion size of both chicken and hummus to manage the quantity of carbohydrates and proteins consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and prevent rapid spikes in blood sugar.

Opt for Whole Grain Alternatives

If you're having any bread or wraps with your meal, choose whole grain or whole wheat options, as they are digested more slowly than refined grains.

Stay Hydrated

Drinking water with your meal can help with digestion and stabilize blood sugar levels.

Balanced Meal Composition

Ensure a balanced ratio of proteins, fats, and carbohydrates in your meal to help moderate glucose absorption.

Timing of Meals

Try not to consume large meals at once. Instead, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently, which may help in managing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods impact you, allowing for more personalized adjustments.

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