Chicken (100 G) and Hummus (1 Tbsp)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Hummus without glucose spikes

Portion Control

Start by reducing the portion size of chicken and hummus you consume at a single meal. This can help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or green beans in your meal. These vegetables can help slow digestion and reduce blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Balance with Protein

Ensure a balanced intake of protein by pairing your meal with foods like beans or lentils, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to help maintain normal blood glucose levels.

Choose Whole Grains

If including grains, opt for whole grains like quinoa or barley, which digest more slowly and help prevent spikes.

Timing of Meals

Spread out your meals and snacks evenly throughout the day to avoid overwhelming your body with too much glucose at once.

Monitor Carbohydrate Intake

Keep an eye on other carbohydrate sources in your meals, such as bread or rice, and adjust their portion sizes accordingly.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by chewing food slowly and paying attention to your body's hunger and fullness cues, which can help prevent overeating.